Dairy-Free Protein Pancakes
Start your morning strong with these wholesome and fluffy Dairy-Free Protein Pancakes! Made with nutrient-packed oat flour, vanilla protein powder, and a touch of naturally sweet banana, these pancakes are a deliciously healthy way to fuel your day. A flaxseed "egg" replaces traditional eggs, making this recipe completely plant-based, while almond milk and coconut oil add richness without the need for dairy. Ready in just 25 minutes, these pancakes are perfect for meal prep or a quick breakfast, and they’re easily topped with fruits, nuts, or a drizzle of maple syrup for a customizable and satisfying start to your day. Whether you're focused on fitness or just looking for a protein-packed breakfast, these pancakes are the ultimate guilt-free indulgence!
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Ingredients
- 1 cup Oat flour
- 1 scoop Vanilla protein powder
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 1 tablespoon Ground flaxseed
- 2.5 tablespoons Water
- 1 cup Almond milk
- 1 tablespoon Maple syrup
- 1 teaspoon Vanilla extract
- 1 tablespoon Coconut oil
- 1 Banana
Directions
Step 1
In a small bowl, combine the ground flaxseed and water to make a flax egg. Let it sit for about 5 minutes until it thickens.
Step 2
In a large mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, and salt.
Step 3
Mash the banana in a separate bowl until smooth, then add it to the dry ingredients along with almond milk, maple syrup, and vanilla extract.
Step 4
Pour in the prepared flax egg and gently mix all ingredients until just combined. Avoid overmixing the batter.
Step 5
Heat the coconut oil in a non-stick skillet over medium heat.
Step 6
Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles form on the surface and the edges look set. Flip and cook for another 2 minutes until golden brown.
Step 7
Serve the pancakes warm, topped with your favorite dairy-free toppings such as sliced fruits, nuts, or additional maple syrup.
Nutrition Facts
| Serving size | (575.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 940.7 |
| Total Fat 29.4g | 0% |
| Saturated Fat 13.9g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 15mg | 0% |
| Sodium 1332.1mg | 0% |
| Total Carbohydrate 127.2g | 0% |
| Dietary Fiber 10.3g | 0% |
| Total Sugars 51.7g | |
| Protein 42.2g | 0% |
| Vitamin D 78.1IU | 0% |
| Calcium 670.7mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 1047.6mg | 0% |
Source of Calories