Dairy-Free Protein Berry Smoothie
Elevate your morning routine with this Dairy-Free Protein Berry Smoothie, a vibrant, nutrient-packed blend that's as delicious as it is wholesome. Bursting with the sweet-tart flavors of frozen mixed berries and the natural creaminess of banana, this smoothie is enhanced with a scoop of vanilla plant-based protein powder for a satisfying, dairy-free protein boost. Chia seeds and fresh spinach leaves seamlessly add fiber, omega-3s, and essential vitamins without compromising the flavor, while unsweetened almond milk acts as the perfect base for a silky texture. Ideal for busy mornings or post-workout fuel, this quick and easy smoothie is ready in just 5 minutes, delivering sustained energy in every sip. Optional maple syrup offers a hint of extra sweetness for those who desire it. Enjoy it as a healthy breakfast or a refreshing midday pick-me-up!
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Ingredients
- 1 cup Frozen mixed berries
- 1 cup Unsweetened almond milk
- 1 medium Banana
- 1 scoop Vanilla plant-based protein powder
- 1 tablespoon Chia seeds
- 1 handful Spinach leaves
- 1 teaspoon Maple syrup (optional)
Directions
Step 1
In a blender, combine 1 cup of frozen mixed berries and 1 cup of unsweetened almond milk.
Step 2
Add 1 medium banana to the blender for creaminess and natural sweetness.
Step 3
Add 1 scoop of vanilla plant-based protein powder to boost the smoothie's protein content.
Step 4
Include 1 tablespoon of chia seeds for added fiber and omega-3 fatty acids.
Step 5
Toss in a handful of spinach leaves to increase the smoothie’s nutritional value without affecting the taste.
Step 6
If desired, add 1 teaspoon of maple syrup for additional sweetness.
Step 7
Blend all ingredients on high until smooth and creamy, usually about 1 minute.
Step 8
Pour the smoothie into a glass and enjoy immediately for the best taste and texture.
Nutrition Facts
| Serving size | (576.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.6 |
| Total Fat 8.7g | 0% |
| Saturated Fat 1.3g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 0mg | 0% |
| Sodium 372.5mg | 0% |
| Total Carbohydrate 56.4g | 0% |
| Dietary Fiber 13.5g | 0% |
| Total Sugars 32.6g | |
| Protein 25.9g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 646.9mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 907.9mg | 0% |
Source of Calories