Dairy-Free Pretzel Sandwich
Upgrade your lunchtime routine with this irresistible Dairy-Free Pretzel Sandwich, a quick and healthy meal perfect for busy days or on-the-go snacks. Featuring soft, dairy-free pretzel rolls as the base, this sandwich is layered with savory turkey breast, creamy mashed avocado, fresh tomato slices, tender sautéed red onions, and crisp leafy lettuce, all tied together with a zingy touch of Dijon mustard. Ready in just 15 minutes with no cooking required beyond a quick onion sauté, this recipe is a time-saving gem that doesn’t compromise on flavor. Whether you’re looking for a dairy-free lunch idea, a portable sandwich option, or simply a delicious way to enjoy wholesome ingredients, this pretzel sandwich packs convenience and satisfaction into every bite.
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Ingredients
- 4 Dairy-free pretzel rolls
- 8 slices Turkey breast slices
- 2 Fresh avocado
- 1 large Sliced tomato
- 0.5 Red onion
- 4 leaves Leafy lettuce
- 4 tablespoons Dijon mustard
- 1 tablespoon Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
Directions
Step 1
Slice the pretzel rolls in half horizontally and set aside.
Step 2
In a small bowl, mash the avocados with a fork until smooth. Season with salt and black pepper to taste.
Step 3
Thinly slice the red onion and tomato.
Step 4
Heat olive oil in a small pan over medium heat and quickly sauté the red onion slices for about 2-3 minutes until slightly tender. Remove from heat.
Step 5
Spread 1 tablespoon of Dijon mustard evenly on the cut side of each bottom half of the pretzel rolls.
Step 6
Layer 2 slices of turkey breast on top of the mustard-spread side of each pretzel roll.
Step 7
Evenly distribute the mashed avocado among the pretzel rolls, spreading it over the turkey slices.
Step 8
Add a slice of tomato, a few slices of sautéed red onion, and a leaf of lettuce to each sandwich.
Step 9
Place the top half of the pretzel roll on each sandwich.
Step 10
Serve immediately or wrap tightly for an on-the-go meal.
Nutrition Facts
| Serving size | (1236.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1878.9 |
| Total Fat 82.6g | 0% |
| Saturated Fat 10.7g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 100.0mg | 0% |
| Sodium 7029.3mg | 0% |
| Total Carbohydrate 222.1g | 0% |
| Dietary Fiber 32.7g | 0% |
| Total Sugars 18.1g | |
| Protein 73.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 149.3mg | 0% |
| Iron 15.4mg | 0% |
| Potassium 3200.5mg | 0% |
Source of Calories