Nutrition Facts for Dairy-free premier protein pancakes

Dairy-Free Premier Protein Pancakes

Start your morning with a stack of fluffy, protein-packed Dairy-Free Premier Protein Pancakes, a perfect blend of nutrition and indulgence! Made with a creamy dairy-free Premier Protein Shake as the star ingredient, these pancakes are not only delicious but also a great way to fuel your day. The recipe is quick and easy, coming together in just 25 minutes, making it ideal for busy mornings or relaxed weekend brunches. With the perfect balance of vanilla, a hint of sweetness, and a light, airy texture, these pancakes are irresistibly good. Top them with maple syrup, honey, or fresh fruits for an added touch of natural sweetness. Whether you’re looking for a satisfying breakfast or a post-workout treat, these pancakes are a wholesome option that’s both kid-friendly and health-conscious!

Nutriscore Rating: 70/100
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Image of Dairy-Free Premier Protein Pancakes
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup Premier Protein Shake (Dairy-Free, any flavor)
  • 1 cup All-purpose flour
  • 2 teaspoons Baking powder
  • 0.25 teaspoon Salt
  • 1 large Egg
  • 1 tablespoon Vegetable oil
  • 1 teaspoon Vanilla extract
  • 0 Maple syrup or honey (optional, for serving)
  • 0 Fresh fruits (optional, for serving)

Directions

Step 1

In a medium-sized mixing bowl, combine the all-purpose flour, baking powder, and salt. Whisk these dry ingredients together until evenly mixed.

Step 2

In a separate bowl, whisk together the Premier Protein Shake, egg, vegetable oil, and vanilla extract until smooth.

Step 3

Pour the wet ingredients into the dry ingredients and gently mix until just combined. Be careful not to overmix; a few lumps are okay.

Step 4

Preheat a non-stick skillet or griddle over medium heat. Lightly grease it with a little vegetable oil or cooking spray to prevent sticking.

Step 5

For each pancake, pour about 1/4 cup of batter onto the hot skillet. Cook for 2-3 minutes or until bubbles form on the surface of the pancakes and the edges begin to look dry.

Step 6

Gently flip the pancakes using a spatula and cook for another 2 minutes, or until golden brown and cooked through.

Step 7

Remove the pancakes from the skillet and keep warm. Repeat with the remaining batter.

Step 8

Serve warm with maple syrup, honey, and fresh fruits if desired.

Nutrition Facts

Serving size (562.1g)
Amount per serving % Daily Value*
Calories 889.3
Total Fat 24.4g 0%
Saturated Fat 4.5g 0%
Polyunsaturated Fat 10.4g
Cholesterol 219.5mg 0%
Sodium 1770.3mg 0%
Total Carbohydrate 127.9g 0%
Dietary Fiber 6.4g 0%
Total Sugars 23.7g
Protein 41.4g 0%
Vitamin D 236.2IU 0%
Calcium 499.6mg 0%
Iron 8.1mg 0%
Potassium 649.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.5%
Protein: 18.5%
Carbs: 57.0%