Dairy-Free Prawn Gravy
Indulge in the rich, flavorful allure of Dairy-Free Prawn Gravy, a perfect blend of creamy comfort and vibrant spices designed to tantalize your taste buds. This hearty dish marries succulent prawns with a luscious coconut milk-based sauce, seasoned with aromatic curry powder, garlic, and ginger for a warm, deeply satisfying flavor profile. With no dairy in sight, this recipe is perfect for those seeking a lighter, allergen-friendly alternative without compromising on taste. Quick to prepare in just 40 minutes, it’s ideal for weeknight dinners yet impressive enough for entertaining. Serve this savory prawn curry over steamed rice, gluten-free flatbread, or even noodles to soak up every last drop of the velvety sauce. Don't forget the finishing touch of fresh lime juice and cilantro for a zesty, herbaceous flair!
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Ingredients
- 500 grams prawns, peeled and deveined
- 2 tablespoons coconut oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 teaspoon ginger, grated
- 1 tablespoon curry powder
- 2 tablespoons tomato paste
- 400 milliliters coconut milk
- 200 milliliters vegetable broth
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped
- 1 lime, juiced
Directions
Step 1
Heat the coconut oil in a large skillet over medium heat.
Step 2
Add the chopped onion and sauté until translucent, about 4-5 minutes.
Step 3
Stir in the minced garlic and grated ginger, and cook for another 1-2 minutes until fragrant.
Step 4
Sprinkle the curry powder over the onion mixture and stir well to coat all the ingredients.
Step 5
Add the tomato paste and mix thoroughly, cooking for another minute.
Step 6
Pour in the coconut milk and vegetable broth, then stir to combine all the ingredients into a smooth sauce.
Step 7
Increase the heat to bring the mixture to a gentle simmer, then reduce it to low and let it cook for 10 minutes, allowing the flavors to meld.
Step 8
Season the prawn with salt and pepper, then add them to the skillet.
Step 9
Cook the prawn in the sauce for 5-6 minutes or until they turn pink and are cooked through.
Step 10
Remove the skillet from heat and stir in the fresh lime juice.
Step 11
Garnish the prawn gravy with freshly chopped cilantro before serving.
Step 12
Serve hot over rice or noodles, or alongside your favorite gluten-free bread.
Nutrition Facts
| Serving size | (1340.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1065.1 |
| Total Fat 32.2g | 0% |
| Saturated Fat 24.4g | 0% |
| Polyunsaturated Fat 1.1g | |
| Cholesterol 945mg | 0% |
| Sodium 5519.3mg | 0% |
| Total Carbohydrate 73.0g | 0% |
| Dietary Fiber 6.4g | 0% |
| Total Sugars 40.1g | |
| Protein 127.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 279.1mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 2638.4mg | 0% |
Source of Calories