Dairy-Free Potato and Leek Soup

Warm up with a comforting bowl of Dairy-Free Potato and Leek Soup, a creamy yet completely plant-based take on the classic comfort food. This recipe combines the rich, velvety texture of Yukon gold potatoes with the subtle sweetness of sautéed leeks and the aromatic depth of garlic, thyme, and a hint of bay leaf. Coconut milk adds a luscious creaminess, while a splash of lemon juice brightens every bite. Easily blended to silky perfection, this dairy-free soup is both hearty and light, making it an ideal option for vegans, those with dairy restrictions, or anyone craving a wholesome bowl of goodness. Ready in just under an hour and perfect for meal prep, serve it hot with a sprinkle of fresh parsley for a healthy, satisfying meal. Key features include gluten-free, vegan-friendly ingredients, and an irresistibly smooth texture that rivals traditional versions.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 3 large leeks, cleaned and sliced
• 2 cloves garlic, minced
• 5 cups Yukon gold potatoes, peeled and diced
• 4 cups vegetable broth
• 1 cup coconut milk
• 1 bay leaf
• 4 sprigs fresh thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice
• 2 tablespoons chopped fresh parsley

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the leeks and cook until they begin to soften, about 5 minutes.

Step 3

Stir in the garlic and cook for another 2 minutes, until fragrant.

Step 4

Add the diced potatoes, vegetable broth, bay leaf, sprigs of thyme, salt, and black pepper.

Step 5

Bring the mixture to a boil, then reduce the heat to a simmer.

Step 6

Cover the pot and let the soup simmer for 20 minutes, or until the potatoes are tender.

Step 7

Remove the bay leaf and thyme sprigs.

Step 8

Using an immersion blender, carefully blend the soup until smooth. Alternatively, transfer the soup to a standard blender in batches and blend until smooth, then return it to the pot.

Step 9

Stir in the coconut milk and lemon juice.

Step 10

Taste and adjust seasoning with more salt or pepper if desired.

Step 11

Serve hot, garnished with chopped fresh parsley.

Nutrition Facts

Serving size	(2806.0g)

Amount per serving	% Daily Value*
Calories	1814.4

Total Fat 38.8g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 4761.7mg	0%
Total Carbohydrate 342.6g	0%
Dietary Fiber 38.5g	0%
Total Sugars 55.1g
Protein 47.2g	0%

Vitamin D 0IU	0%
Calcium 556.3mg	0%
Iron 20.7mg	0%
Potassium 7716.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.3%

Protein: 9.9%

Carbs: 71.8%