Nutrition Facts for Dairy-free poppy seed muffins

Dairy-Free Poppy Seed Muffins

Delight in the wholesome goodness of these Dairy-Free Poppy Seed Muffins, a light and fluffy treat bursting with citrusy flair and free of any dairy! Made with a combination of unsweetened applesauce for natural moisture, creamy coconut milk, and a zing of fresh lemon zest, these muffins strike the perfect balance between sweet and tangy. Perfect for breakfast, brunch, or a snack, this recipe is quick to whip up in just 15 minutes and bakes to golden perfection in under 20. The tender crumb is studded with poppy seeds for subtle crunch, while vanilla extract enhances the naturally inviting flavors. Whether you’re accommodating a dairy-free diet or simply looking for a delectable muffin recipe, these freshly baked delights are guaranteed to impress. Serve them warm or stash them away for an on-the-go treat—they’re just as delightful either way!

Nutriscore Rating: 57/100
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Image of Dairy-Free Poppy Seed Muffins
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 2 cups All-purpose flour
  • 3/4 cup Granulated sugar
  • 2 tablespoons Poppy seeds
  • 1 tablespoon Baking powder
  • 1/2 teaspoon Baking soda
  • 1/2 teaspoon Salt
  • 1/2 cup Unsweetened applesauce
  • 1/2 cup Coconut milk
  • 1/4 cup Vegetable oil
  • 2 Large eggs
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Lemon zest

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners.

Step 2

In a large mixing bowl, combine the all-purpose flour, granulated sugar, poppy seeds, baking powder, baking soda, and salt. Mix well to ensure even distribution of the ingredients.

Step 3

In another bowl, whisk together the unsweetened applesauce, coconut milk, vegetable oil, eggs, and vanilla extract until smooth.

Step 4

Add the wet ingredients to the dry ingredients and stir until just combined. Avoid overmixing to ensure the muffins remain tender.

Step 5

Gently fold in the lemon zest until evenly distributed throughout the batter.

Step 6

Divide the batter evenly among the prepared muffin cups, filling each about two-thirds full.

Step 7

Bake in the preheated oven for 18 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Remove the muffins from the oven and allow them to cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.

Step 9

Enjoy your fresh, dairy-free poppy seed muffins warm or store in an airtight container for later.

Nutrition Facts

Serving size (835.8g)
Amount per serving % Daily Value*
Calories 2253.6
Total Fat 72.5g 0%
Saturated Fat 11.8g 0%
Polyunsaturated Fat 33.6g
Cholesterol 372mg 0%
Sodium 3326.4mg 0%
Total Carbohydrate 373.5g 0%
Dietary Fiber 12.5g 0%
Total Sugars 171.7g
Protein 40.4g 0%
Vitamin D 80IU 0%
Calcium 374.1mg 0%
Iron 15.2mg 0%
Potassium 748.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%
Protein: 7.0%
Carbs: 64.7%