Nutrition Facts for Dairy-free poppy seed bagels

Dairy-Free Poppy Seed Bagels

Start your mornings with the irresistible aroma of freshly baked Dairy-Free Poppy Seed Bagels, a perfect homemade alternative to your favorite deli-style classic. These bagels boast a soft, chewy interior and a beautifully golden crust, all without a drop of dairy—making them ideal for lactose-intolerant or vegan-friendly diets. Made with simple pantry staples like bread flour, olive oil, and a sprinkle of poppy seeds for a nutty crunch, this recipe walks you through the rewarding process of boiling and baking for authentic bagel-shop quality. Whether slathered with your favorite dairy-free spread or piled high with your go-to toppings, these bagels are sure to impress at breakfast or brunch. Ready in just over two hours, they’re a delightful baking project that transforms your kitchen into a bagel haven!

Nutriscore Rating: 70/100
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Image of Dairy-Free Poppy Seed Bagels
Prep Time:100 mins
Cook Time:25 mins
Total Time:125 mins
Servings: 8

Ingredients

  • 1.25 cups Water
  • 2.25 teaspoons Instant yeast
  • 3 tablespoons Granulated sugar
  • 4 cups Bread flour
  • 1.5 teaspoons Salt
  • 2 tablespoons Poppy seeds
  • 1 tablespoon Olive oil

Directions

Step 1

In a measure cup or small bowl, combine 1.25 cups of warm water (about 110°F), 2.25 teaspoons of instant yeast, and 1 tablespoon of sugar. Stir to dissolve and let it sit for about 5 minutes, until it's frothy.

Step 2

In a large mixing bowl, whisk together 4 cups of bread flour, 2 tablespoons of granulated sugar, and 1.5 teaspoons of salt.

Step 3

Make a well in the center of the dry ingredients and pour in the yeast mixture. Mix together using a wooden spoon until a rough dough forms.

Step 4

Transfer the dough onto a lightly floured surface and knead for about 10 minutes until it becomes smooth and elastic.

Step 5

Form the dough into a ball and place it in a lightly oiled bowl, turning the dough to coat it with oil. Cover the bowl with a clean kitchen towel and let it rise in a warm place for about 1 hour, or until doubled in size.

Step 6

After the dough has risen, punch it down to deflate and transfer it to a work surface. Divide the dough into 8 equal portions. Roll each portion into a tight ball.

Step 7

To shape the bagels, poke your finger through the center of each ball to form a bagel shape. Stretch it gently until the hole is about 1 inch in diameter.

Step 8

Place the shaped bagels on a baking sheet lined with parchment paper. Cover with a damp cloth and let them rest for about 10 minutes.

Step 9

Preheat your oven to 425°F (220°C).

Step 10

Bring a large pot of water to a boil and add 1 tablespoon of sugar (this helps give the bagels a shiny crust).

Step 11

Reduce the boil to a gentle simmer and carefully drop the bagels in, a few at a time. Boil each bagel for about 1 minute on each side.

Step 12

Remove the bagels using a slotted spoon and return them to the baking sheet. Sprinkle each bagel with poppy seeds while still wet.

Step 13

Bake in the preheated oven for 20-25 minutes or until the bagels are golden brown.

Step 14

Remove from the oven and allow them to cool slightly on a wire rack before serving.

Nutrition Facts

Serving size (885.5g)
Amount per serving % Daily Value*
Calories 2203.9
Total Fat 29.4g 0%
Saturated Fat 4.5g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 3565.4mg 0%
Total Carbohydrate 425.6g 0%
Dietary Fiber 19.0g 0%
Total Sugars 39.6g
Protein 66.3g 0%
Vitamin D 0IU 0%
Calcium 353.9mg 0%
Iron 24.2mg 0%
Potassium 706.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.9%
Protein: 11.9%
Carbs: 76.3%