Dairy-Free Polish Krupnik Soup

Warm up with a comforting bowl of Dairy-Free Polish Krupnik Soup, a hearty pearl barley soup brimming with tender vegetables and earthy mushrooms. This plant-based twist on a traditional Polish favorite is rich in flavor yet free of dairy, making it perfect for those with dietary restrictions. Infused with fragrant dried marjoram and a hint of garlic, the soup simmers slowly in a savory vegetable broth, allowing the pearl barley to become beautifully tender. With a simple garnish of fresh parsley, this nutrient-packed, one-pot wonder is as wholesome as it is satisfying. Ready in just over an hour, it’s an ideal choice for family dinners or weekly meal prep.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 1 cup pearl barley
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 medium carrots, chopped
• 2 pieces celery stalks, chopped
• 3 pieces garlic cloves, minced
• 2 medium potatoes, peeled and diced
• 200 grams mushrooms, sliced
• 1 piece bay leaf
• 1 teaspoon dried marjoram
• 8 cups vegetable broth
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Rinse the pearl barley under cold running water and set aside to drain.

Step 2

In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Add the chopped carrots and celery to the pot, sautéing for another 3-4 minutes until softened.

Step 4

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 5

Add the diced potatoes and sliced mushrooms, stirring to combine with the vegetables.

Step 6

Add the rinsed pearl barley to the pot and mix well with the vegetable mixture.

Step 7

Pour in the vegetable broth, bring the mixture to a boil, then reduce to a simmer.

Step 8

Add the bay leaf and dried marjoram. Season with salt and black pepper to taste.

Step 9

Cover the pot partially and let the soup simmer for about 50 minutes, or until the barley is tender and the flavors are melded.

Step 10

Adjust seasoning with more salt and pepper if needed. Discard the bay leaf.

Step 11

Serve hot, garnished with chopped fresh parsley.

Nutrition Facts

Serving size	(3074.8g)

Amount per serving	% Daily Value*
Calories	2161.1

Total Fat 48.2g	0%
Saturated Fat 8.3g	0%
Polyunsaturated Fat 8.4g
Cholesterol 0mg	0%
Sodium 7058.2mg	0%
Total Carbohydrate 382.1g	0%
Dietary Fiber 70.5g	0%
Total Sugars 48.9g
Protein 69.1g	0%

Vitamin D 20IU	0%
Calcium 530.5mg	0%
Iron 19.2mg	0%
Potassium 7275.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.4%

Protein: 12.3%

Carbs: 68.3%