Dairy-Free Poha
Elevate your breakfast game with this vibrant and satisfying Dairy-Free Poha recipe! Perfectly soft flattened rice is delicately infused with the warm flavors of turmeric, cumin, and mustard seeds, while crunchy peanuts add a delightful texture. The dish is further enhanced with aromatic curry leaves, zesty lemon juice, and a garnish of fresh coriander, making every bite a burst of flavor. Quick and easy to prepare in just 30 minutes, this wholesome recipe is naturally dairy-free, making it an ideal choice for a light breakfast or an energizing snack. Serve it warm for a comforting, plant-based meal that’s loaded with taste and nutrition! Keywords: dairy-free poha, flattened rice recipe, vegan Indian breakfast, gluten-free snacks, savory poha recipe.
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Ingredients
- 200 grams Flattened rice (poha)
- 50 grams Raw peanuts
- 2 tablespoons Vegetable oil
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 2 whole Green chilies
- 10 leaves Curry leaves
- 1 medium Onion
- 1 teaspoon Salt
- 1 whole Lemon
- 2 tablespoons Fresh coriander leaves
Directions
Step 1
Rinse the poha under running water for a minute, draining the excess water, and let it sit in a sieve to drain completely and soften.
Step 2
Chop the green chilies finely and slice the onion thinly. Roughly chop the fresh coriander leaves.
Step 3
Heat the vegetable oil in a large pan over medium heat. Add the raw peanuts and fry them until they are golden brown, then remove them and set them aside.
Step 4
In the same oil, add mustard seeds and let them splutter. Then add cumin seeds, followed by curry leaves and chopped green chilies, stirring everything for about a minute.
Step 5
Add the sliced onion to the pan and sauté until they turn translucent.
Step 6
Sprinkle the turmeric powder over the onions and mix well.
Step 7
Add the softened poha to the pan, using a gentle hand to mix everything. Add salt to taste.
Step 8
Squeeze the juice of one lemon over the poha and stir in the peanuts that were set aside earlier.
Step 9
Garnish the poha with freshly chopped coriander leaves.
Step 10
Serve hot, enjoying this flavorful and dairy-free dish as a light breakfast or snack.
Nutrition Facts
| Serving size | (537.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 899.4 |
| Total Fat 53.8g | 0% |
| Saturated Fat 7.3g | 0% |
| Polyunsaturated Fat 16.9g | |
| Cholesterol 0mg | 0% |
| Sodium 2397.4mg | 0% |
| Total Carbohydrate 91.6g | 0% |
| Dietary Fiber 12.4g | 0% |
| Total Sugars 12.9g | |
| Protein 23.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 187.1mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 1063.2mg | 0% |
Source of Calories