Dairy-Free Poached Eggs on Toast

Elevate your breakfast game with this Dairy-Free Poached Eggs on Toast recipe—a wholesome, vibrant dish that’s as nourishing as it is delicious. Perfectly poached eggs with soft, creamy yolks sit atop golden whole grain toast slathered with zesty mashed avocado, while juicy cherry tomatoes and a sprinkle of fresh parsley add brightness and a pop of color. This simple yet satisfying meal is dairy-free and made with heart-healthy ingredients like extra virgin olive oil and whole food toppings. Ready in just 20 minutes, it’s ideal for busy mornings or a leisurely weekend brunch. Serve it as is or pair with a side of fresh fruit for a nutritious start to your day! Keywords: dairy-free breakfast, poached eggs recipe, avocado toast, healthy brunch recipes.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 pieces large eggs
• 2 tablespoons white vinegar
• 4 slices whole grain bread
• 1 tablespoon extra virgin olive oil
• 1 large avocado
• 1 teaspoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 8 pieces cherry tomatoes
• 2 tablespoons fresh parsley

Directions

Step 1

Fill a medium-sized saucepan with water and add the white vinegar. Bring the water to a gentle simmer over medium heat.

Step 2

Crack each egg into a small bowl or ramekin. This helps to gently slide the egg into the water.

Step 3

Create a gentle whirlpool in the simmering water by stirring with a spoon. Carefully slide the first egg into the center of the whirlpool. Repeat with the second egg, making sure they have enough space to cook without touching.

Step 4

Cook the eggs for about 3-4 minutes for a runny yolk or 5 minutes for a firmer yolk.

Step 5

While the eggs are poaching, place the slices of whole grain bread in a toaster and toast until golden brown.

Step 6

Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Add lemon juice, salt, and black pepper, and mash until smooth.

Step 7

Halve the cherry tomatoes and finely chop the fresh parsley.

Step 8

Spread a layer of mashed avocado across each slice of toasted bread.

Step 9

Using a slotted spoon, gently remove the poached eggs from the water, allowing them to drain, then place one poached egg on top of each slice of toast.

Step 10

Top with halved cherry tomatoes and sprinkle with chopped parsley.

Step 11

Drizzle a little extra virgin olive oil over the top before serving.

Nutrition Facts

Serving size	(709.0g)

Amount per serving	% Daily Value*
Calories	1081.5

Total Fat 69.0g	0%
Saturated Fat 13.4g	0%
Polyunsaturated Fat 5.9g
Cholesterol 744mg	0%
Sodium 1957.0mg	0%
Total Carbohydrate 80.8g	0%
Dietary Fiber 24.5g	0%
Total Sugars 13.0g
Protein 46.0g	0%

Vitamin D 160IU	0%
Calcium 294.5mg	0%
Iron 9.2mg	0%
Potassium 1948.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%

Protein: 16.3%

Carbs: 28.6%