Nutrition Facts for Dairy-free plain omelette

Dairy-Free Plain Omelette

Perfect for those seeking a quick, fluffy breakfast that's light yet satisfying, this Dairy-Free Plain Omelette is a simple delight crafted without a drop of milk or cream. Combining just three large eggs, a splash of water, and a touch of olive oil, this recipe proves that minimal ingredients can still produce maximum flavor. Seasoned with a pinch of salt and pepper, and cooked to perfection in a non-stick skillet, this omelette is airy, golden, and ready in just 10 minutes. Ideal for individuals with dietary restrictions or anyone looking for a lighter take on the classic omelette, this dish makes a versatile base—serve it as is, or customize it with your favorite fillings. Keep breakfast uncomplicated and delicious with this easy dairy-free option!

Nutriscore Rating: 64/100
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Image of Dairy-Free Plain Omelette
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 3 large eggs
  • 2 tablespoons water
  • 0.25 teaspoon salt
  • 0.125 teaspoon black pepper
  • 1 tablespoon olive oil

Directions

Step 1

Crack the eggs into a medium mixing bowl. Add the water, salt, and black pepper.

Step 2

Whisk the eggs until the yolks and whites are fully combined and the mixture is smooth.

Step 3

Heat a non-stick skillet over medium heat and add the olive oil. Swirl the pan to coat it evenly with the oil.

Step 4

Once the oil is hot, pour the egg mixture into the skillet. Allow it to cook undisturbed for about 1-2 minutes until the edges start to set.

Step 5

Using a spatula, gently push the cooked edges towards the center of the pan, tilting the skillet to let the uncooked egg flow to the edges.

Step 6

Continue this process until the omelette is mostly set with just a bit of uncooked egg on top.

Step 7

Using the spatula, carefully fold the omelette in half and cook for an additional 30 seconds to 1 minute until the center is just cooked through.

Step 8

Slide the omelette onto a plate and serve immediately.

Nutrition Facts

Serving size (195.4g)
Amount per serving % Daily Value*
Calories 336.7
Total Fat 29.0g 0%
Saturated Fat 6.7g 0%
Polyunsaturated Fat 1.3g
Cholesterol 558mg 0%
Sodium 801.3mg 0%
Total Carbohydrate 3.2g 0%
Dietary Fiber 0.1g 0%
Total Sugars 0.0g
Protein 18.0g 0%
Vitamin D 120IU 0%
Calcium 87.2mg 0%
Iron 3.2mg 0%
Potassium 210.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.5%
Protein: 20.8%
Carbs: 3.7%