Dairy-Free Pizza Wrap
Indulge in the ultimate comfort food makeover with this quick and flavorful Dairy-Free Pizza Wrap! Perfect for busy weeknights or a light lunch, this recipe swaps traditional cheese for nutritional yeast, offering a creamy, umami-packed alternative that’s 100% plant-based. A whole wheat tortilla serves as the base, slathered with tangy tomato sauce and loaded with vibrant bell peppers, briny black olives, zesty red onion, and tender artichoke hearts. Fresh basil and a sprinkle of dried oregano bring authentic pizza flavors to life, while a drizzle of olive oil adds a touch of richness. Ready in just 15 minutes, this crispy, handheld delight delivers all the satisfaction of pizza without the dairy. Serve it warm and watch it disappear!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 Large whole wheat tortilla
- 0.25 cup Tomato sauce
- 2 tablespoons Nutritional yeast
- 0.25 cup Sliced bell pepper
- 0.25 cup Sliced black olives
- 0.25 cup Sliced red onion
- 0.25 cup Artichoke hearts
- 5 leaves Fresh basil leaves
- 0.5 teaspoon Dried oregano
- 1 teaspoon Olive oil
Directions
Step 1
Preheat a non-stick skillet over medium heat.
Step 2
Place the whole wheat tortilla on a clean working surface.
Step 3
Spread the tomato sauce evenly across the tortilla, leaving about 1 inch of margin around the edges.
Step 4
Sprinkle nutritional yeast over the tomato sauce as a cheese substitute.
Step 5
Evenly layer the sliced bell pepper, black olives, red onion, and artichoke hearts over the sauce.
Step 6
Sprinkle dried oregano over the toppings.
Step 7
Place the tortilla in the preheated skillet and cook for 3-4 minutes, or until the bottom of the tortilla is lightly browned and crispy.
Step 8
Remove from heat and allow the wrap to cool for a minute, then add fresh basil leaves.
Step 9
Drizzle a teaspoon of olive oil onto the wrap for added flavor.
Step 10
Carefully roll the tortilla into a wrap, securing the fillings inside.
Step 11
Cut diagonally in half and serve immediately.
Nutrition Facts
| Serving size | (359.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 544.5 |
| Total Fat 30.2g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 969.7mg | 0% |
| Total Carbohydrate 59.2g | 0% |
| Dietary Fiber 10.9g | 0% |
| Total Sugars 6.8g | |
| Protein 14.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 100.0mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 651.6mg | 0% |
Source of Calories