Nutrition Facts for Dairy-free pizza tonno e cipolla

Dairy-Free Pizza Tonno e Cipolla

Savor the bold, Mediterranean-inspired flavors of Dairy-Free Pizza Tonno e Cipolla, a delicious twist on a classic Italian favorite. This dairy-free recipe combines a crispy, golden crust made from premade dairy-free pizza dough with a tangy homemade tomato sauce infused with dried oregano and basil. Juicy flakes of canned tuna in olive oil, sweet slices of red onion, and briny capers come together to create a perfectly balanced topping, while a drizzle of olive oil adds a rich, aromatic finish. Ready in just 35 minutes, this easy-to-make pizza is ideal for weeknight dinners or casual gatherings. Enjoy all the flavor and none of the lactose in this satisfying dish that’s perfect for tuna lovers and fans of dairy-free dining alike!

Nutriscore Rating: 70/100
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Image of Dairy-Free Pizza Tonno e Cipolla
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 package premade dairy-free pizza dough
  • 120 grams canned tuna in olive oil
  • 1 medium red onion
  • 200 grams canned tomato puree
  • 2 tablespoons capers
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 220°C (430°F) and position the oven rack in the center.

Step 2

On a floured surface, roll out the dairy-free pizza dough into a 30cm (12-inch) circle or your desired shape. Transfer the dough to a baking sheet lined with parchment paper.

Step 3

In a small bowl, combine the tomato puree, oregano, basil, salt, and black pepper. Mix well to create the pizza sauce.

Step 4

Spread the tomato sauce evenly over the pizza dough, leaving about 1cm (half an inch) around the edges for the crust.

Step 5

Open the can of tuna and drain excess oil, then flake the tuna with a fork and distribute it evenly over the pizza sauce.

Step 6

Peel and thinly slice the red onion, then scatter the slices over the tuna layer.

Step 7

Sprinkle the capers across the pizza for added flavor.

Step 8

Drizzle the olive oil over the top of the pizza to enhance the taste.

Step 9

Place the pizza in the oven and bake for 12 to 15 minutes, or until the crust is golden and crispy.

Step 10

Once cooked, remove the pizza from the oven and allow it to cool for a few minutes before slicing.

Step 11

Serve the Dairy-Free Pizza Tonno e Cipolla hot, garnished with a bit more oregano if desired.

Nutrition Facts

Serving size (740.6g)
Amount per serving % Daily Value*
Calories 1230.2
Total Fat 50.4g 0%
Saturated Fat 8.0g 0%
Polyunsaturated Fat 2.7g
Cholesterol 60mg 0%
Sodium 2930.2mg 0%
Total Carbohydrate 152.3g 0%
Dietary Fiber 11.2g 0%
Total Sugars 19.4g
Protein 48.5g 0%
Vitamin D 240IU 0%
Calcium 157.4mg 0%
Iron 10.7mg 0%
Potassium 1642.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.1%
Protein: 15.4%
Carbs: 48.5%