Nutrition Facts for Dairy-free pizza marinara

Dairy-Free Pizza Marinara

Discover the rich, satisfying flavors of Dairy-Free Pizza Marinara—a plant-based masterpiece that’s as wholesome as it is delicious. This vegan-friendly recipe highlights a golden, crispy pizza crust topped with a robust homemade marinara sauce infused with garlic, oregano, and a subtle kick of red pepper flakes. Sweet cherry tomatoes, briny capers, thinly sliced red onion, and fragrant fresh basil combine to create a medley of textures and flavors, while a drizzle of extra virgin olive oil adds the perfect finishing touch. Ready in under an hour, this dairy-free pizza is the ultimate choice for anyone seeking a crowd-pleasing, allergen-friendly meal packed with Italian-inspired goodness. Perfect for weeknight dinners or casual gatherings!

Nutriscore Rating: 80/100
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Image of Dairy-Free Pizza Marinara
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 ball Pizza dough
  • 2 tablespoons Extra virgin olive oil
  • 3 large cloves Garlic cloves
  • 1 28-ounce can Crushed tomatoes
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Red pepper flakes
  • 0.5 teaspoon Sea salt
  • 6 leaves Fresh basil leaves
  • 0.25 teaspoon Ground black pepper
  • 2 tablespoons Capers
  • 1 cup Cherry tomatoes
  • 0.5 medium-sized Red onion

Directions

Step 1

Preheat your oven to 475°F (245°C) with a pizza stone or a baking sheet inside to get hot.

Step 2

On a lightly floured surface, stretch out the pizza dough to your desired thickness, aiming for about 12 inches in diameter for a thinner crust.

Step 3

Transfer the stretched dough onto a piece of parchment paper for easier handling.

Step 4

In a pan over medium heat, add 1 tablespoon of extra virgin olive oil. Mince the garlic cloves and add them to the pan, sautéing until fragrant, about 1 minute.

Step 5

Pour the crushed tomatoes into the pan with the garlic and add the dried oregano, red pepper flakes, and sea salt. Stir and let simmer for 10 minutes to merge the flavors.

Step 6

Once the sauce has thickened slightly, remove from the heat and let cool for a few minutes.

Step 7

Spread the cooled marinara sauce evenly over the stretched pizza dough, leaving a small border for the crust.

Step 8

Distribute the capers, sliced cherry tomatoes, and thinly sliced red onion on top of the marinara sauce.

Step 9

Sprinkle ground black pepper and arrange fresh basil leaves over the toppings.

Step 10

Drizzle the remaining tablespoon of olive oil over the entire pizza.

Step 11

Using a pizza peel or the parchment paper, carefully transfer the pizza onto the preheated pizza stone or baking sheet in the oven.

Step 12

Bake for about 12-15 minutes or until the crust is golden brown and the toppings are cooked through.

Step 13

Remove from the oven and let it cool for a few minutes before slicing and serving. Enjoy your dairy-free pizza marinara!

Nutrition Facts

Serving size (1231.1g)
Amount per serving % Daily Value*
Calories 819.5
Total Fat 33.2g 0%
Saturated Fat 4.1g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2317.0mg 0%
Total Carbohydrate 118.4g 0%
Dietary Fiber 20.3g 0%
Total Sugars 30.3g
Protein 24.1g 0%
Vitamin D 0IU 0%
Calcium 249.9mg 0%
Iron 10.9mg 0%
Potassium 2393.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%
Protein: 11.1%
Carbs: 54.5%