Dairy-Free Piperade

Elevate your weeknight dinners with this vibrant and flavorful Dairy-Free Piperade, a wholesome take on the classic Basque dish. Brimming with the natural sweetness of sautéed onions, a colorful medley of bell peppers, and juicy ripe tomatoes, this plant-based recipe is a comforting celebration of fresh vegetables and aromatic herbs like thyme and parsley. Perfectly seasoned with a hint of garlic and an optional pinch of cayenne for a subtle kick, this skillet-cooked delight comes together in under an hour, making it ideal for both busy evenings and leisurely weekend meals. Serve it as a standalone dish, a topping for crusty bread, or a side for grilled proteins—it's as versatile as it is delicious. With its dairy-free, gluten-free, and vegan-friendly nature, this piperade is a must-try for anyone seeking a healthy, satisfying, and flavor-packed meal.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 3 tablespoons olive oil
• 1 large onion, sliced
• 1 large red bell pepper, sliced
• 1 large green bell pepper, sliced
• 1 large yellow bell pepper, sliced
• 3 pieces garlic cloves, minced
• 4 medium ripe tomatoes, chopped
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 1 teaspoon fresh thyme, chopped
• 2 tablespoons fresh parsley, chopped
• 1 pinch optional pinch of cayenne pepper

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the sliced onion and sauté for about 5 minutes, or until the onion is soft and translucent.

Step 3

Add the sliced red, green, and yellow bell peppers to the skillet, stirring occasionally, and cook for another 5 minutes until the peppers begin to soften.

Step 4

Add the minced garlic to the skillet and continue to cook for an additional 2 minutes until the garlic is fragrant.

Step 5

Stir in the chopped tomatoes, salt, and black pepper, and bring the mixture to a gentle simmer.

Step 6

Reduce the heat, cover the skillet, and let it simmer for about 20 minutes, stirring occasionally, until the vegetables are tender and the flavors are well combined.

Step 7

Stir in the fresh thyme, parsley, and a pinch of cayenne pepper if desired. Taste and adjust seasoning as needed.

Step 8

Serve the piperade warm, garnished with additional parsley if desired.

Nutrition Facts

Serving size	(1256.3g)

Amount per serving	% Daily Value*
Calories	694.4

Total Fat 44.4g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 2414.7mg	0%
Total Carbohydrate 69.6g	0%
Dietary Fiber 19.3g	0%
Total Sugars 39.1g
Protein 12.4g	0%

Vitamin D 0IU	0%
Calcium 180.8mg	0%
Iron 5.2mg	0%
Potassium 2573.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%

Protein: 6.8%

Carbs: 38.3%