Dairy-Free Pineapple Mango Smoothie
Brighten up your day with this irresistibly creamy Dairy-Free Pineapple Mango Smoothie, a tropical delight that's bursting with natural sweetness and vibrant flavors! Featuring a luscious blend of fresh pineapple, juicy mango, creamy banana, and velvety coconut milk, this smoothie is the perfect guilt-free indulgence. A splash of lime juice adds a zesty kick, while optional chia seeds boost the nutritional value with a touch of texture. Naturally sweetened with honey or agave syrup, this easy 10-minute recipe is not only dairy-free but also gluten-free and vegan-friendly (when using agave). Perfect for breakfast, post-workout fuel, or a refreshing snack, this tropical smoothie is sure to become your go-to treat.
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Ingredients
- 1 cup fresh pineapple
- 1 cup fresh mango
- 1 banana
- 1 cup coconut milk
- 1 cup ice cubes
- 1 tablespoon honey or agave syrup
- 1 tablespoon lime juice
- 1 tablespoon chia seeds (optional)
Directions
Step 1
Start by preparing your fruits. Peel and core the pineapple, then chop it into small chunks to make one cup.
Step 2
Peel the mango and slice around the pit to get a cup of mango chunks.
Step 3
Peel one banana and cut it into smaller sections for easier blending.
Step 4
In a blender, combine the pineapple chunks, mango chunks, and banana pieces.
Step 5
Add in 1 cup of coconut milk to ensure the smoothie is creamy and dairy-free.
Step 6
Include 1 cup of ice cubes to make the smoothie cold and refreshing.
Step 7
Sweeten the smoothie with 1 tablespoon of honey or agave syrup, adjusting to taste if necessary.
Step 8
Squeeze in 1 tablespoon of lime juice to add a zesty kick to the tropical flavors.
Step 9
For additional texture and nutrition, you can add 1 tablespoon of chia seeds if desired.
Step 10
Blend all the ingredients on high speed until smooth and creamy, approximately 1 to 2 minutes.
Step 11
Taste the smoothie and adjust sweetness or lime juice to your preference.
Step 12
Pour the smoothie into glasses and serve immediately as a refreshing, dairy-free treat.
Nutrition Facts
| Serving size | (1003g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 522.5 |
| Total Fat 5.6g | 0% |
| Saturated Fat 1.0g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 45.5mg | 0% |
| Total Carbohydrate 121.6g | 0% |
| Dietary Fiber 11.5g | 0% |
| Total Sugars 94.1g | |
| Protein 5.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 141.9mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 1183.8mg | 0% |
Source of Calories