Dairy-Free Pineapple Chicken

Bring the vibrant flavors of the tropics to your dinner table with this Dairy-Free Pineapple Chicken recipe! Juicy, tender chicken breast is sautéed to golden perfection and paired with colorful slices of red and green bell peppers for a vibrant stir-fry. A sweet and savory pineapple sauce—infused with honey, soy sauce, garlic, and fresh ginger—coats every bite, while chunks of pineapple add a refreshing burst of sweetness. Thickened with cornstarch for a silky finish, this dish is free from dairy but full of bold flavor. Ready in just 40 minutes, it’s an easy, wholesome meal perfect for busy weeknights. Serve it hot over steamed rice, and finish it with a garnish of green onions and sesame seeds for a crowd-pleasing dinner that’s as good as it looks!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces chicken breast, boneless and skinless
• 1 can (20 oz) pineapple chunks, canned in juice
• 0.25 cup soy sauce
• 2 tablespoons honey
• 3 cloves garlic, minced
• 1 teaspoon ginger, fresh grated
• 1 large red bell pepper, sliced
• 1 large green bell pepper, sliced
• 2 tablespoons cornstarch
• 0.25 cup water
• 2 tablespoons olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 3 pieces green onions, chopped
• 1 tablespoon sesame seeds

Directions

Step 1

1. Cut the chicken breasts into bite-sized pieces and season with salt and pepper.

Step 2

2. Drain the pineapple can, reserving the juice in a small bowl.

Step 3

3. In a separate bowl, mix the reserved pineapple juice, soy sauce, honey, garlic, and ginger.

Step 4

4. In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat.

Step 5

5. Add the chicken pieces to the skillet and cook for about 5-7 minutes until golden brown and cooked through. Remove the chicken and set aside.

Step 6

6. In the same skillet, add the remaining tablespoon of olive oil.

Step 7

7. Add the sliced red and green bell peppers to the skillet and stir-fry for 3-4 minutes until softened.

Step 8

8. Return the chicken to the skillet and pour the pineapple sauce mixture over the chicken and peppers.

Step 9

9. Add the pineapple chunks and stir to combine.

Step 10

10. In a small bowl, whisk together the cornstarch and water until smooth.

Step 11

11. Pour the cornstarch mixture into the skillet and stir well to thicken the sauce. Cook for another 3-4 minutes.

Step 12

12. Once the sauce has thickened, remove the skillet from heat.

Step 13

13. Garnish with chopped green onions and sesame seeds before serving.

Step 14

14. Serve the Dairy-Free Pineapple Chicken hot, over rice or with your favorite side dish.

Nutrition Facts

Serving size	(1322.0g)

Amount per serving	% Daily Value*
Calories	1802.4

Total Fat 59.1g	0%
Saturated Fat 12.2g	0%
Polyunsaturated Fat 4.8g
Cholesterol 591.6mg	0%
Sodium 4029.5mg	0%
Total Carbohydrate 81.3g	0%
Dietary Fiber 9.4g	0%
Total Sugars 49.6g
Protein 228.1g	0%

Vitamin D 90.5IU	0%
Calcium 188.7mg	0%
Iron 10.4mg	0%
Potassium 2868.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.1%

Protein: 51.6%

Carbs: 18.4%