Dairy-Free Petti di Pollo
Experience the rich, vibrant flavors of **Dairy-Free Petti di Pollo**, a wholesome Italian-inspired chicken dish reimagined without dairy. Juicy, golden-brown chicken breasts are smothered in a creamy coconut-based sauce infused with sautéed onions, fresh thyme, and a bright splash of lemon juice. Briny capers add a delightful tang, perfectly balancing the luxurious, dairy-free coconut cream. This quick and easy recipe, ready in just 40 minutes, is ideal for weeknight dinners or elegant gatherings. Serve with steamed vegetables or a crisp salad for a complete, satisfying meal that's entirely dairy-free and bursting with Mediterranean flavor. Perfect for clean eating and those with dietary restrictions!
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Ingredients
- 4 pieces Chicken breasts
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Garlic powder
- 2 tablespoons Olive oil
- 1 large Onion
- 3 cloves Garlic cloves
- 1 cup Coconut cream
- 1 cup Chicken broth
- 1 tablespoon Fresh thyme
- 2 tablespoons Lemon juice
- 2 tablespoons Capers
- 2 tablespoons Fresh parsley
Directions
Step 1
Season the chicken breasts evenly with salt, pepper, and garlic powder.
Step 2
Heat olive oil in a large frying pan over medium-high heat.
Step 3
Add the chicken breasts to the pan and cook for about 5-6 minutes on each side, until golden brown and cooked through. Remove from the pan and set aside.
Step 4
In the same pan, add the chopped onion and minced garlic. Sauté for about 3 minutes until the onion becomes translucent.
Step 5
Pour in the chicken broth, stirring up any bits stuck to the bottom of the pan.
Step 6
Add the coconut cream and bring the mixture to a gentle simmer. Stir in fresh thyme and let it cook for 5 minutes.
Step 7
Stir in the lemon juice and capers, mixing well.
Step 8
Return the chicken breasts to the pan and spoon the sauce over them. Simmer for an additional 5 minutes to let the flavors combine.
Step 9
Garnish with freshly chopped parsley before serving.
Step 10
Serve hot, possibly with a side of steamed vegetables or a light salad.
Nutrition Facts
| Serving size | (1479.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2391.3 |
| Total Fat 92.7g | 0% |
| Saturated Fat 48.5g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 572.0mg | 0% |
| Sodium 3928.8mg | 0% |
| Total Carbohydrate 158.6g | 0% |
| Dietary Fiber 5.2g | 0% |
| Total Sugars 134.6g | |
| Protein 224.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 187.8mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 960.8mg | 0% |
Source of Calories