Nutrition Facts for Dairy-free pesto chicken melt

Dairy-Free Pesto Chicken Melt

Elevate your sandwich game with this irresistible Dairy-Free Pesto Chicken Melt—an easy and flavorful recipe perfect for weeknight dinners or weekend lunches! Tender grilled chicken breasts take center stage, seasoned with a savory blend of garlic, salt, and pepper, then paired with a fragrant dairy-free pesto that infuses every bite with fresh, herbaceous goodness. Juicy tomato slices, vibrant basil leaves, and creamy dairy-free cheese are layered between slices of whole grain bread, creating the ultimate guilt-free comfort food. A quick bake in the oven melds the flavors and delivers a perfectly toasty, melty masterpiece. Ready in just 35 minutes and completely dairy-free, this wholesome sandwich is a must-have for anyone seeking a satisfying, allergy-friendly twist on a classic melt.

Nutriscore Rating: 64/100
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Image of Dairy-Free Pesto Chicken Melt
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pieces Boneless skinless chicken breast
  • 0.5 cup Dairy-free pesto
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 4 slices Dairy-free cheese slices
  • 4 slices Whole grain bread
  • 8 leaves Fresh basil leaves
  • 1 large Tomato

Directions

Step 1

Preheat your grill or grill pan over medium-high heat.

Step 2

Rub the chicken breasts with olive oil, then season with salt, black pepper, and garlic powder.

Step 3

Grill the chicken breasts for 6-7 minutes on each side, or until fully cooked and juices run clear. Once cooked, remove them from the grill and let them rest for 5 minutes before slicing.

Step 4

While the chicken rests, slice the tomato into thick rounds.

Step 5

Preheat your oven to 400°F (200°C).

Step 6

Spread a generous layer of dairy-free pesto on each slice of bread.

Step 7

Place the sliced chicken breasts evenly over two slices of bread.

Step 8

Top each with tomato slices, fresh basil leaves, and two slices of dairy-free cheese.

Step 9

Cover with the remaining slices of bread, pesto side down, to create a sandwich.

Step 10

Place the sandwiches on a baking sheet and bake in the preheated oven for 5-7 minutes, or until the bread is toasted and the cheese is nicely melted.

Step 11

Remove from the oven, slice each sandwich in half, and serve warm, enjoying your dairy-free pesto chicken melt.

Nutrition Facts

Serving size (910.9g)
Amount per serving % Daily Value*
Calories 1759.2
Total Fat 95.4g 0%
Saturated Fat 25.4g 0%
Polyunsaturated Fat 5.1g
Cholesterol 264.1mg 0%
Sodium 4707.8mg 0%
Total Carbohydrate 97.7g 0%
Dietary Fiber 13.2g 0%
Total Sugars 24.7g
Protein 123.0g 0%
Vitamin D 0IU 0%
Calcium 850.8mg 0%
Iron 9.1mg 0%
Potassium 1566.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%
Protein: 28.3%
Carbs: 22.4%