Dairy-Free Pescado Empanizado
Crispy, golden, and completely dairy-free, this Dairy-Free Pescado Empanizado puts a delicious twist on a classic favorite. Tender white fish fillets are coated in a perfectly seasoned blend of cornmeal and flour, creating a crunchy crust that’s irresistibly flavorful with hints of garlic, paprika, and black pepper. What sets this recipe apart is the use of unsweetened almond milk in the batter, making it a great option for those avoiding dairy without compromising on taste or texture. Quick to prepare in just 35 minutes, this family-friendly dish is pan-fried to perfection and served piping hot with a squeeze of lemon for an extra pop of brightness. Perfect for weeknight dinners or special occasions, this easy pescado empanizado recipe brings together bold flavors and satisfying crunch in every bite.
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Ingredients
- 4 pieces white fish fillets
- 1 cup cornmeal
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large eggs
- 0.5 cup unsweetened almond milk
- 1 cup vegetable oil
- 4 pieces lemon wedges
Directions
Step 1
Preheat the oven to 200°F (95°C) to keep the fried fish warm after cooking.
Step 2
Pat the white fish fillets dry with paper towels, and set aside.
Step 3
In a shallow bowl, combine the cornmeal, all-purpose flour, baking powder, garlic powder, paprika, salt, and black pepper.
Step 4
In another shallow bowl, beat the eggs with the almond milk until well combined.
Step 5
Dip each fish fillet into the egg and almond milk mixture, ensuring it's fully coated.
Step 6
Transfer the fish fillet to the cornmeal and flour mixture, pressing lightly to adhere the coating on all sides. Shake off any excess.
Step 7
Heat the vegetable oil in a large skillet over medium-high heat until shimmering.
Step 8
Carefully place the coated fish fillets into the hot oil. Fry for about 3-4 minutes on each side, or until golden-brown and crispy.
Step 9
Remove the fish from the skillet and place them on a baking sheet lined with paper towels to drain excess oil.
Step 10
Keep the fish warm in the preheated oven while you finish frying the remaining fillets.
Step 11
Serve the pescado empanizado hot with lemon wedges on the side.
Nutrition Facts
| Serving size | (1215.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3562.9 |
| Total Fat 235.4g | 0% |
| Saturated Fat 35.6g | 0% |
| Polyunsaturated Fat 134.7g | |
| Cholesterol 572mg | 0% |
| Sodium 3284.1mg | 0% |
| Total Carbohydrate 260.0g | 0% |
| Dietary Fiber 20.0g | 0% |
| Total Sugars 2.8g | |
| Protein 120.9g | 0% |
| Vitamin D 925.9IU | 0% |
| Calcium 389.2mg | 0% |
| Iron 16.1mg | 0% |
| Potassium 1911.4mg | 0% |
Source of Calories