Nutrition Facts for Dairy-free peruvian chicken

Dairy-Free Peruvian Chicken

Experience the bold, vibrant flavors of Dairy-Free Peruvian Chicken, a delicious twist on a classic South American dish that's perfect for any home cook looking to spice up their dinner routine. Marinated in a zesty blend of olive oil, lime juice, and ají amarillo paste, this juicy whole chicken is infused with the smoky warmth of cumin, paprika, and turmeric, complemented by the fresh brightness of cilantro. Ideal for dairy-free diets, this recipe delivers rich and complex flavor without the need for cream or butter. With just 20 minutes of prep time, this oven-roasted chicken comes out tender, golden, and perfectly seasoned, making it a standout centerpiece for family meals or gatherings. Serve it with simple sides like rice, roasted vegetables, or a crisp salad to let the bold marinade shine, and enjoy a vibrant taste of Peru in every bite!

Nutriscore Rating: 70/100
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Image of Dairy-Free Peruvian Chicken
Prep Time:20 mins
Cook Time:75 mins
Total Time:95 mins
Servings: 4

Ingredients

  • 1 3-4 lbs whole chicken
  • 0.25 cup olive oil
  • 0.25 cup red wine vinegar
  • 2 tablespoons lime juice
  • 6 units garlic cloves, minced
  • 0.5 cup fresh cilantro, chopped
  • 2 teaspoons ground cumin
  • 2 teaspoons smoked paprika
  • 1 teaspoon oregano
  • 1 teaspoon ground black pepper
  • 1 teaspoon salt
  • 2 tablespoons ají amarillo paste
  • 0.5 teaspoon ground turmeric

Directions

Step 1

Remove any giblets from the cavity of the chicken and pat the chicken dry with paper towels.

Step 2

In a medium bowl, whisk together the olive oil, red wine vinegar, lime juice, minced garlic, chopped cilantro, ground cumin, smoked paprika, oregano, black pepper, salt, ají amarillo paste, and turmeric to create the marinade.

Step 3

Rub the marinade thoroughly over the entire chicken, including the cavity and under the skin where possible.

Step 4

Place the chicken in a large resealable plastic bag or bowl, cover, and refrigerate for at least 4 hours or overnight for the best flavor.

Step 5

Preheat the oven to 425°F (220°C).

Step 6

Remove the chicken from the refrigerator and let it sit at room temperature for about 30 minutes.

Step 7

Transfer the chicken to a roasting pan or a large oven-safe skillet.

Step 8

Roast the chicken in the preheated oven for 65 to 75 minutes, or until the internal temperature reaches 165°F (74°C) at the thickest part of the chicken and the juices run clear.

Step 9

If the skin begins to brown too quickly, cover the chicken loosely with aluminum foil.

Step 10

Once cooked, remove the chicken from the oven and let it rest for 10 minutes before carving.

Step 11

Serve the Peruvian chicken with your choice of sides such as a simple salad, rice, or roasted vegetables.

Nutrition Facts

Serving size (1731.2g)
Amount per serving % Daily Value*
Calories 840.3
Total Fat 70.3g 0%
Saturated Fat 12.1g 0%
Polyunsaturated Fat 5.3g
Cholesterol 102.1mg 0%
Sodium 2615.6mg 0%
Total Carbohydrate 27.9g 0%
Dietary Fiber 9.0g 0%
Total Sugars 5.0g
Protein 32.3g 0%
Vitamin D 0IU 0%
Calcium 200.0mg 0%
Iron 10.6mg 0%
Potassium 1058.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%
Protein: 14.8%
Carbs: 12.8%