Nutrition Facts for Dairy-free perfectly roasted zucchini

Dairy-Free Perfectly Roasted Zucchini

Elevate your side dish game with this easy and flavorful Dairy-Free Perfectly Roasted Zucchini recipe, a go-to option for those seeking a healthy, plant-based dish! With just a handful of pantry staples like garlic powder, smoked paprika, and extra-virgin olive oil, this roasted zucchini achieves a perfect balance of smoky and savory flavors. The zucchini slices roast to golden perfection in just 25 minutes, developing wonderfully caramelized edges while staying tender in the center. Garnished with a sprinkle of fresh parsley, this dish is naturally vegan, gluten-free, and irresistibly delicious. Whether served alongside your favorite main course or enjoyed as a nutritious snack, this quick and simple recipe will leave your kitchen smelling amazing and your guests asking for more.

Nutriscore Rating: 61/100
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Image of Dairy-Free Perfectly Roasted Zucchini
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 medium zucchini
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons smoked paprika
  • 2 tablespoons, chopped fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Wash the zucchini thoroughly and pat dry with a clean kitchen towel.

Step 3

Trim off the ends and slice each zucchini into 1/4-inch thick rounds.

Step 4

In a large mixing bowl, combine the sliced zucchini, extra-virgin olive oil, salt, black pepper, garlic powder, and smoked paprika. Toss well to coat the zucchini evenly.

Step 5

Spread the zucchini slices out in a single layer on the prepared baking sheet. Make sure they are not overlapping to ensure even roasting.

Step 6

Place the baking sheet in the preheated oven and roast for 20-25 minutes, or until the zucchini slices are tender and slightly browned on the edges.

Step 7

Remove from the oven and let it cool for a couple of minutes.

Step 8

Transfer the roasted zucchini to a serving plate and sprinkle with fresh chopped parsley before serving.

Step 9

Serve warm as a side dish or enjoy it as a healthy snack!

Nutrition Facts

Serving size (828.4g)
Amount per serving % Daily Value*
Calories 526.6
Total Fat 29.5g 0%
Saturated Fat 4.3g 0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg 0%
Sodium 9823.2mg 0%
Total Carbohydrate 61.3g 0%
Dietary Fiber 7.3g 0%
Total Sugars 54.6g
Protein 8.6g 0%
Vitamin D 0IU 0%
Calcium 138.4mg 0%
Iron 3.5mg 0%
Potassium 1817.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%
Protein: 6.3%
Carbs: 45.0%