Dairy-Free Perfectly Roasted Parsnips
Discover the ultimate side dish with this Dairy-Free Perfectly Roasted Parsnips recipe—an irresistible combination of earthy sweetness and golden crispiness. These tender parsnips are seasoned with aromatic fresh rosemary, a hint of garlic, and a touch of salt and pepper, then roasted to perfection in heart-healthy olive oil, making them a naturally dairy-free and gluten-free option. With just 10 minutes of prep time and a straightforward roasting method, this recipe delivers a simple yet elegant dish bursting with flavor. Perfect for holiday dinners, weeknight meals, or as a healthy snack, these golden-brown roasted parsnips are a versatile crowd-pleaser. Garnish with extra rosemary and serve them warm for a stunning presentation that’s as delicious as it is nourishing!
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Ingredients
- 2 pounds Parsnips
- 3 tablespoons Olive oil
- 1 tablespoon Fresh rosemary
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Peel the parsnips and cut them into evenly sized sticks, approximately 3 to 4 inches long and about 1/2 inch thick, to ensure even roasting.
Step 3
In a large mixing bowl, combine the olive oil, fresh rosemary, garlic powder, salt, and black pepper.
Step 4
Add the parsnip sticks to the bowl and toss them well to coat evenly with the oil and seasoning mixture.
Step 5
Spread the seasoned parsnips in a single layer on a baking sheet, ensuring they do not overlap for optimal crispiness.
Step 6
Roast the parsnips in the preheated oven for 20 minutes.
Step 7
After 20 minutes, remove the baking sheet from the oven and use a spatula to turn the parsnips for even cooking.
Step 8
Return the parsnips to the oven and continue roasting for an additional 20 minutes or until they are golden brown and tender.
Step 9
Once roasted, remove the parsnips from the oven and let them cool for a few minutes before serving.
Step 10
Serve these dairy-free roasted parsnips immediately, garnished with extra fresh rosemary if desired.
Nutrition Facts
| Serving size | (960.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1227.2 |
| Total Fat 67.8g | 0% |
| Saturated Fat 13.1g | 0% |
| Polyunsaturated Fat 11.3g | |
| Cholesterol 18.1mg | 0% |
| Sodium 3551.8mg | 0% |
| Total Carbohydrate 153.0g | 0% |
| Dietary Fiber 32.5g | 0% |
| Total Sugars 42.3g | |
| Protein 12.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 338.9mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 3274.5mg | 0% |
Source of Calories