Nutrition Facts for Dairy-free perfectly roasted green beans

Dairy-Free Perfectly Roasted Green Beans

Elevate your side dish game with this recipe for **Dairy-Free Perfectly Roasted Green Beans**, a quick and nutritious option that's bursting with flavor! Fresh green beans are tossed in rich olive oil, aromatic garlic powder, and zesty lemon zest, then roasted to perfection for a tender-yet-crispy texture. A final sprinkle of toasted sliced almonds adds crunch and nutty depth, making this recipe a standout at any meal. With just 10 minutes of prep and no dairy in sight, it’s the perfect vegan and gluten-free side dish for busy weeknights or elegant dinner parties. Whether paired with a hearty main course or enjoyed on its own, these perfectly roasted green beans are sure to impress!

Nutriscore Rating: 81/100
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Image of Dairy-Free Perfectly Roasted Green Beans
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound fresh green beans
  • 2 tablespoons olive oil
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon garlic powder
  • 1 teaspoon lemon zest
  • 2 tablespoons sliced almonds

Directions

Step 1

Preheat your oven to 425°F (220°C). Position an oven rack in the middle.

Step 2

Rinse the green beans under cold water and dry them thoroughly with a clean kitchen towel or paper towels.

Step 3

Trim the ends of the green beans using a sharp knife to remove the tough ends.

Step 4

In a large bowl, toss the green beans with olive oil until they are evenly coated.

Step 5

Add sea salt, black pepper, garlic powder, and lemon zest to the bowl and toss the beans again to distribute the seasonings evenly.

Step 6

Spread the green beans in a single layer on a large baking sheet. Ensure they have enough space and are not overcrowded, which helps them roast evenly.

Step 7

Roast the green beans in the preheated oven for 15 minutes.

Step 8

Remove the baking sheet from the oven and sprinkle the sliced almonds over the green beans. Return the baking sheet to the oven and continue roasting for another 5 minutes, or until the green beans are crisp-tender and the almonds are lightly toasted.

Step 9

Remove from the oven and let the beans cool for a minute. Transfer them to a serving dish and enjoy as a delicious, dairy-free side.

Nutrition Facts

Serving size (504.4g)
Amount per serving % Daily Value*
Calories 494.9
Total Fat 37.4g 0%
Saturated Fat 5.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1191.0mg 0%
Total Carbohydrate 37.2g 0%
Dietary Fiber 18.3g 0%
Total Sugars 15.6g
Protein 11.8g 0%
Vitamin D 0IU 0%
Calcium 227.9mg 0%
Iron 5.5mg 0%
Potassium 1107.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%
Protein: 8.9%
Carbs: 27.9%