Nutrition Facts for Dairy-free perfectly roasted corn on the cob

Dairy-Free Perfectly Roasted Corn on the Cob

Savor the smoky, irresistible flavor of *Dairy-Free Perfectly Roasted Corn on the Cob*, a simple yet satisfying side dish that’s perfect for any barbecue or weeknight dinner. This recipe combines fresh, plump corn with a flavorful blend of olive oil, garlic powder, paprika, and spices, resulting in golden, tender kernels kissed by the grill’s heat. With just 10 minutes of prep time and no dairy in sight, it’s an ideal choice for those seeking plant-based or lactose-free options. Serve it warm with a sprinkle of fresh cilantro and a squeeze of lime for a bright, zesty finish. Whether paired with hearty mains or enjoyed on its own, this easy grilled corn recipe delivers bold flavors in every bite.

Nutriscore Rating: 70/100
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Image of Dairy-Free Perfectly Roasted Corn on the Cob
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 ears Fresh corn on the cob
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 4 pieces Lime wedges (optional)
  • 2 tablespoons Chopped fresh cilantro (optional)

Directions

Step 1

Preheat your grill to medium-high heat, approximately 375°F (190°C).

Step 2

Husk the corn, removing all silk, and rinse it thoroughly under cold water.

Step 3

In a small bowl, mix together the olive oil, salt, black pepper, garlic powder, and paprika.

Step 4

Brush the seasoned olive oil mixture generously over each ear of corn, ensuring they are well-coated.

Step 5

Place the prepared corn on the preheated grill.

Step 6

Cook the corn for about 20-25 minutes, turning every 5 minutes or so, until the kernels are lightly charred and tender. Use tongs to turn the corn safely.

Step 7

Once cooked, remove the corn from the grill and let it rest for a few minutes.

Step 8

Optionally, sprinkle chopped fresh cilantro over the corn and serve with lime wedges on the side for added flavor.

Step 9

Serve warm and enjoy your Dairy-Free Perfectly Roasted Corn on the Cob.

Nutrition Facts

Serving size (419.0g)
Amount per serving % Daily Value*
Calories 575.5
Total Fat 32.6g 0%
Saturated Fat 5.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2423.0mg 0%
Total Carbohydrate 72.5g 0%
Dietary Fiber 9.3g 0%
Total Sugars 26.2g
Protein 12.2g 0%
Vitamin D 0IU 0%
Calcium 23.0mg 0%
Iron 2.8mg 0%
Potassium 1052.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%
Protein: 7.7%
Carbs: 45.9%