Dairy-Free Perfectly Roasted Chicken Pieces
Savor the irresistible flavors of this Dairy-Free Perfectly Roasted Chicken Pieces recipe, a must-try for anyone seeking a wholesome, crowd-pleasing main course. Featuring juicy chicken thighs and drumsticks coated in a vibrant blend of olive oil, fresh lemon juice, garlic, and aromatic spices like paprika, thyme, and oregano, this recipe ensures crispy, golden skin and tender, flavorful meat with every bite. The secret lies in a quick 15-minute prep and roasting at just the right temperature to lock in all the deliciousness. With no dairy in sight, this dish is perfect for those with dietary sensitivities or anyone who appreciates simple, clean ingredients. Garnished with fresh parsley for a pop of freshness, it’s a versatile meal that pairs beautifully with roasted vegetables, a crisp salad, or fluffy grains. Perfect for weeknight dinners or weekend gatherings, this easy roasted chicken recipe is destined to become a family favorite!
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Ingredients
- 8 pieces Chicken thighs and drumsticks
- 3 tablespoons Olive oil
- 1 whole Lemon
- 4 cloves Garlic cloves
- 2 teaspoons Paprika
- 1 teaspoon Dried thyme
- 1 teaspoon Dried oregano
- 1.5 teaspoons Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Pat the chicken pieces dry with paper towels to ensure a crispy skin. Place them in a large bowl.
Step 3
In a small bowl, combine the olive oil, juice of the lemon, minced garlic, paprika, thyme, oregano, salt, and black pepper. Mix well to create a marinade.
Step 4
Pour the marinade over the chicken pieces, ensuring each piece is thoroughly coated. You can use your hands to massage the marinade into the chicken if necessary.
Step 5
Arrange the chicken pieces skin-side up in a single layer on a large baking sheet. Ensure they are spaced out evenly so they cook uniformly.
Step 6
Roast the chicken in the preheated oven for about 40-45 minutes, or until the skin is golden brown and a meat thermometer inserted into the thickest part of the chicken reads 165°F (75°C).
Step 7
Once cooked, remove the chicken from the oven and let it rest for 5 minutes before serving. This allows the juices to redistribute, ensuring juicy chicken.
Step 8
Garnish with freshly chopped parsley before serving for a burst of color and added freshness.
Nutrition Facts
| Serving size | (1335.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2943.9 |
| Total Fat 201.4g | 0% |
| Saturated Fat 48.7g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 1008mg | 0% |
| Sodium 4537.0mg | 0% |
| Total Carbohydrate 14.3g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 2.0g | |
| Protein 246.2g | 0% |
| Vitamin D 84IU | 0% |
| Calcium 211.9mg | 0% |
| Iron 14.0mg | 0% |
| Potassium 3005.1mg | 0% |
Source of Calories