Dairy-Free Perfectly Roasted Chicken

Experience the ultimate comfort food with this Dairy-Free Perfectly Roasted Chicken, a recipe that guarantees crispy skin, tender meat, and rich, herbaceous flavor in every bite! Perfect for those avoiding dairy, this recipe uses a blend of olive oil, fresh rosemary, thyme, and zesty lemon to create a tantalizingly aromatic roast. The chicken is cooked to golden perfection atop a bed of savory vegetables, including carrots, celery, and onion, which soak up the flavorful juices as they roast. With minimal prep and a foolproof roasting technique, this wholesome dish is ideal for family dinners, meal prep, or a holiday centerpiece. Impress your guests with this dairy-free twist on a classic roasted chicken recipe that’s both simple and sensational!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 4 pounds whole chicken
• 4 tablespoons olive oil
• 1 whole lemon
• 3 sprigs fresh rosemary
• 5 sprigs fresh thyme
• 5 whole garlic cloves
• 1 tablespoon salt
• 1 teaspoon black pepper
• 1 large onion
• 3 whole carrots
• 2 whole celery stalk

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Pat the chicken dry with paper towels to ensure a crispy skin.

Step 3

Rub the chicken all over with 2 tablespoons of olive oil, ensuring even coverage.

Step 4

Season the chicken generously with salt and black pepper, both inside and out.

Step 5

Cut the lemon in half. Squeeze one half over the chicken, and then place both halves inside the cavity.

Step 6

Peel the garlic cloves; crush them slightly with the flat side of a knife and place them inside the cavity along with the rosemary and thyme sprigs.

Step 7

Cut the onion, carrots, and celery into large pieces and place them in the bottom of a roasting pan to create a flavor-packed bed for the chicken.

Step 8

Drizzle the remaining 2 tablespoons of olive oil over the vegetables and season with salt and pepper.

Step 9

Place the chicken on top of the vegetables in the roasting pan, breast side up.

Step 10

Transfer the pan to the preheated oven. Roast the chicken for about 70-90 minutes or until the juices run clear when you pierce the thigh, and a thermometer reads 165°F (74°C) at the thickest part of the breast.

Step 11

Let the chicken rest for at least 15 minutes before carving, allowing the juices to redistribute.

Step 12

Serve the roasted chicken with the aromatic vegetables and enjoy your perfectly roasted, dairy-free meal!

Nutrition Facts

Serving size	(2434.7g)

Amount per serving	% Daily Value*
Calories	991.6

Total Fat 72.0g	0%
Saturated Fat 13.1g	0%
Polyunsaturated Fat 5.5g
Cholesterol 136.1mg	0%
Sodium 7433.6mg	0%
Total Carbohydrate 53.9g	0%
Dietary Fiber 12.6g	0%
Total Sugars 20.7g
Protein 41.6g	0%

Vitamin D 0IU	0%
Calcium 231.6mg	0%
Iron 5.2mg	0%
Potassium 1726.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.9%

Protein: 16.2%

Carbs: 20.9%