Nutrition Facts for Dairy-free perfectly roasted carrots

Dairy-Free Perfectly Roasted Carrots

Achieve irresistible flavor with this Dairy-Free Perfectly Roasted Carrots recipe, a crowd-pleasing side dish that’s as simple as it is delicious! Featuring naturally sweet carrots glazed with a touch of maple syrup, enhanced by the earthy aroma of fresh thyme and a hint of garlic, this dish is roasted to caramelized perfection. Tossed in heart-healthy olive oil, this dairy-free recipe delivers a perfect balance of tender texture and golden crispness in every bite. Ready in just 45 minutes and suitable for all diets, it's a versatile addition to weeknight dinners or festive feasts alike. Perfectly seasoned and bursting with flavor, these roasted carrots will elevate any meal effortlessly!

Nutriscore Rating: 38/100
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Image of Dairy-Free Perfectly Roasted Carrots
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 pounds carrots
  • 3 tablespoons olive oil
  • 1 tablespoon maple syrup
  • 1 tablespoon fresh thyme leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 teaspoon garlic powder

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash and peel the carrots. Cut them diagonally into 2-inch long pieces for even cooking.

Step 3

In a large mixing bowl, combine olive oil, maple syrup, fresh thyme leaves, salt, black pepper, and garlic powder.

Step 4

Add the prepared carrot pieces to the bowl and toss them until they are well coated with the oil and seasoning mixture.

Step 5

Spread the carrots out in a single layer on a large baking sheet, ensuring they are evenly spaced for proper roasting.

Step 6

Roast the carrots in the preheated oven for 25 to 30 minutes, or until they are tender and slightly caramelized around the edges.

Step 7

Check halfway through the roasting time to turn the carrots for even coloring.

Step 8

Remove the roasted carrots from the oven and let them cool slightly before serving.

Step 9

Adjust the seasoning with additional salt and pepper, if needed, to taste.

Step 10

Serve warm and enjoy your Dairy-Free Perfectly Roasted Carrots!

Nutrition Facts

Serving size (120.3g)
Amount per serving % Daily Value*
Calories 459.3
Total Fat 42.2g 0%
Saturated Fat 6.5g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 1223.1mg 0%
Total Carbohydrate 20.5g 0%
Dietary Fiber 2.0g 0%
Total Sugars 16.0g
Protein 0.8g 0%
Vitamin D 0IU 0%
Calcium 30.7mg 0%
Iron 0.8mg 0%
Potassium 207.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.7%
Protein: 0.7%
Carbs: 17.6%