Dairy-Free Perfectly Roast Parsnips
Transform your side dish game with these Dairy-Free Perfectly Roast Parsnips—a golden, caramelized delight that’s irresistibly crispy on the outside and tender within! Packed with flavor from a simple yet aromatic blend of olive oil, garlic powder, and fresh thyme, this recipe showcases parsnips at their finest. With a quick 15 minutes of prep and just 35 minutes in the oven, these naturally gluten-free, vegan-friendly roasted parsnips are an effortless crowd-pleaser. Perfectly seasoned and roasted to perfection, they pair beautifully with any main course, making them a must-have addition to your dinner menu. Perfect for busy weeknights or festive feasts, these parsnips are the ultimate dairy-free comfort food.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1.5 pounds parsnips
- 3 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 1 tablespoon fresh thyme
Directions
Step 1
Preheat your oven to 425°F (220°C).
Step 2
Peel the parsnips and cut them into uniform sticks, about 3 inches long and 1/2 inch thick to ensure even cooking.
Step 3
In a large mixing bowl, combine the parsnip sticks with olive oil, sea salt, black pepper, and garlic powder.
Step 4
Toss the parsnips in the bowl until they are evenly coated with the oil and seasoning.
Step 5
Spread the parsnip sticks out in a single layer on a baking sheet lined with parchment paper for easy cleanup.
Step 6
Roast in the preheated oven for 20 minutes, then remove the tray and use a spatula to flip the parsnips for even browning.
Step 7
Return the tray to the oven and continue to roast for an additional 15 minutes, or until the parsnips are golden brown and tender when pierced with a fork.
Step 8
Once done, remove the parsnips from the oven and sprinkle with fresh thyme before serving.
Step 9
Serve warm as a delicious side dish to accompany your favorite meals.
Nutrition Facts
| Serving size | (731.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1013.5 |
| Total Fat 61.4g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 9.4g | |
| Cholesterol 13.6mg | 0% |
| Sodium 3219.4mg | 0% |
| Total Carbohydrate 114.5g | 0% |
| Dietary Fiber 24.4g | 0% |
| Total Sugars 31.7g | |
| Protein 9.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 259.2mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 2455.1mg | 0% |
Source of Calories