Nutrition Facts for Dairy-free perfectly pan-fried potatoes

Dairy-Free Perfectly Pan-Fried Potatoes

Crispy, golden, and utterly irresistible, these Dairy-Free Perfectly Pan-Fried Potatoes are a deliciously simple side dish destined to become a family favorite. Made with just a few pantry staples like olive oil, garlic powder, and onion powder, this recipe delivers flawlessly seasoned potatoes with a delightful crunch in every bite. A quick soak in cold water ensures the slices cook evenly, while a hot non-stick skillet creates their signature crispy crust. Garnished with fresh parsley and a touch of optional chili flakes for a hint of heat, these pan-fried potatoes are the perfect gluten-free and dairy-free accompaniment to any meal. Quick to prepare and bursting with flavor, they’re a must-try for busy weeknights or cozy weekend dinners!

Nutriscore Rating: 75/100
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Image of Dairy-Free Perfectly Pan-Fried Potatoes
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces medium-sized potatoes
  • 4 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 2 tablespoons fresh parsley
  • 0.25 teaspoon red chili flakes (optional)

Directions

Step 1

Begin by washing and peeling the potatoes. Cut them into 1/4-inch thick slices or half-moons to ensure even cooking.

Step 2

Place the potato slices in a large bowl of cold water. Let them sit for about 5 minutes to remove excess starch. Drain and pat them dry thoroughly with a clean kitchen towel or paper towels.

Step 3

In a large non-stick skillet, heat the olive oil over medium heat. Ensure the oil is hot, but not smoking, before adding the potatoes.

Step 4

Carefully add the dried potato slices to the skillet in a single layer, avoiding overcrowding. You may need to cook them in batches.

Step 5

Sprinkle the potatoes with salt, black pepper, garlic powder, and onion powder for seasoning. Add the red chili flakes for a bit of heat, if desired.

Step 6

Cook the potatoes without stirring for 5-7 minutes, allowing them to develop a golden-brown crust on the bottom.

Step 7

Flip the potatoes using a spatula, and continue cooking for another 5-7 minutes, or until the other side is crispy and golden-brown.

Step 8

Once cooked through and crisped to your liking, remove the potatoes from the skillet and place them on a plate lined with paper towels to absorb excess oil.

Step 9

Garnish the potatoes with freshly chopped parsley before serving for a burst of color and freshness.

Step 10

Serve the pan-fried potatoes hot as a side dish to complement your meal.

Nutrition Facts

Serving size (673.6g)
Amount per serving % Daily Value*
Calories 1078.1
Total Fat 56.9g 0%
Saturated Fat 9.1g 0%
Polyunsaturated Fat 5.3g
Cholesterol 0mg 0%
Sodium 2427.1mg 0%
Total Carbohydrate 131.7g 0%
Dietary Fiber 14.8g 0%
Total Sugars 6.0g
Protein 15.7g 0%
Vitamin D 0IU 0%
Calcium 92.9mg 0%
Iron 5.0mg 0%
Potassium 3216.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%
Protein: 5.7%
Carbs: 47.8%