Dairy-Free Perfectly Grilled Fish with Lemon Herb Marinade
Elevate your seafood game with this Dairy-Free Perfectly Grilled Fish with Lemon Herb Marinade, a fresh and flavorful recipe that’s both light and satisfying. Featuring tender fish fillets like salmon, cod, or halibut, this dish is infused with a vibrant marinade of olive oil, zesty lemon juice, and a fragrant mix of fresh parsley, thyme, and rosemary. The marinade ensures each bite is bursting with herby goodness while keeping the fish moist and flaky. With a quick prep time of just 15 minutes and the grill doing most of the work in under 10 minutes, this recipe is ideal for busy weeknights or elegant al fresco dining. Serve it with a squeeze of fresh lemon and extra herbs for a simple yet stunning presentation. Perfect for health-conscious eaters, this dairy-free dish is free of heavy sauces and rich in natural flavors, making it a go-to recipe for summer grilling enthusiasts.
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Ingredients
- 4 pieces Fish fillets (such as salmon, cod, or halibut)
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Lemon zest
- 2 cloves Garlic, minced
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh thyme, chopped
- 1 tablespoon Fresh rosemary, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Rinse the fish fillets under cold water and pat dry with paper towels.
Step 2
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, chopped parsley, thyme, rosemary, salt, and black pepper to create the marinade.
Step 3
Place the fish fillets in a shallow glass dish or a resealable plastic bag. Pour the marinade over the fish, ensuring each piece is well-coated.
Step 4
Cover the dish or seal the bag, and refrigerate for at least 30 minutes, allowing the flavors to infuse the fish.
Step 5
Preheat your grill to medium-high heat. Oil the grill grates lightly to prevent sticking.
Step 6
Remove the fish from the marinade, letting any excess drip off. Place the fillets on the grill.
Step 7
Grill the fish for about 4-5 minutes per side, depending on thickness, until the fish is opaque and flakes easily with a fork.
Step 8
Remove the fish from the grill and let it rest for 2 minutes before serving.
Step 9
Serve the grilled fish hot, garnished with additional fresh herbs and lemon wedges if desired.
Nutrition Facts
| Serving size | (497.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1227.9 |
| Total Fat 94.2g | 0% |
| Saturated Fat 19.0g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 252mg | 0% |
| Sodium 2602.8mg | 0% |
| Total Carbohydrate 6.6g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 1.0g | |
| Protein 88.9g | 0% |
| Vitamin D 1800IU | 0% |
| Calcium 80.9mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 1688.3mg | 0% |
Source of Calories