Dairy-Free Perfectly Boiled Squid with Lemon and Herbs
Delight your taste buds with this Dairy-Free Perfectly Boiled Squid with Lemon and Herbs, a light and flavorful dish that's both healthy and satisfying. Featuring tender, melt-in-your-mouth squid delicately boiled with a bay leaf for subtle aroma, this recipe is elevated with the zesty tang of fresh lemon and the earthy brightness of parsley. Tossed in olive oil and garnished with garlic and a hint of black pepper, this dish is rich in Mediterranean-inspired flavors. Quick to prepare in just 25 minutes, it’s an ideal choice for a refreshing appetizer or a lean, protein-packed main course. Whether dining al fresco or hosting a seafood night, this dairy-free recipe is perfect for clean eating while delivering a restaurant-quality experience.
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Ingredients
- 500 grams Fresh squid, cleaned
- 1 whole Lemon
- 2 tablespoons Fresh parsley, chopped
- 2 cloves Garlic cloves, minced
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 leaf Bay leaf
- 1000 milliliters Water
Directions
Step 1
Start by cleaning the squid thoroughly if not already done. Remove the head, innards, beak, and cartilage from the squid, then rinse under cold water. Pat dry with paper towels.
Step 2
In a large pot, bring 1000 ml of water to a boil. Add the bay leaf and a pinch of salt to the boiling water.
Step 3
Once the water is boiling, carefully add the cleaned squid to the pot. Boil the squid for 2-3 minutes until it turns opaque and curls up. Avoid overcooking the squid as it may become rubbery.
Step 4
While the squid is boiling, zest the lemon and then cut it in half. Juice one half of the lemon and slice the other half into thin rounds for garnishing.
Step 5
Once the squid is cooked, remove it from the pot using a slotted spoon and transfer it to a bowl of ice water to stop the cooking process. Let it sit for about 2 minutes, then drain and pat dry.
Step 6
In a large mixing bowl, combine the boiled squid, lemon juice, lemon zest, minced garlic, chopped parsley, olive oil, salt, and black pepper. Toss everything together until the squid is well coated.
Step 7
Plate the squid and garnish with the lemon slices. Serve immediately as a light and refreshing main or appetizer.
Nutrition Facts
| Serving size | (1618.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 744.1 |
| Total Fat 35.2g | 0% |
| Saturated Fat 6.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 1165mg | 0% |
| Sodium 1437.8mg | 0% |
| Total Carbohydrate 24.1g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 1.6g | |
| Protein 79.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 268.9mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 1417.1mg | 0% |
Source of Calories