Nutrition Facts for Dairy-free perfect soft boiled eggs

Dairy-Free Perfect Soft Boiled Eggs

Achieve breakfast perfection with these Dairy-Free Perfect Soft Boiled Eggs, a quick and simple method for creating flawlessly tender whites and irresistibly runny yolks every time. This recipe is a game-changer for egg lovers, using only four basic ingredients—large eggs, water, salt, and ice cubes—and minimal prep time to deliver consistently brilliant results. Perfect for busy mornings or a leisurely brunch, these soft-boiled eggs are made even better with an ice bath technique that ensures the ideal texture and easy peeling. Whether enjoyed simply with salt and pepper or as a topping for toast, salads, or ramen, this dairy-free delight is versatile, nutritious, and ready in just over 10 minutes. Say goodbye to guesswork and hello to perfectly cooked eggs every time!

Nutriscore Rating: 71/100
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Image of Dairy-Free Perfect Soft Boiled Eggs
Prep Time:5 mins
Cook Time:6 mins
Total Time:11 mins
Servings: 2

Ingredients

  • 4 Large eggs
  • 1 liter Water
  • 0.5 teaspoon Salt
  • 10 pieces Ice cubes

Directions

Step 1

Fill a medium saucepan with 1 liter of water and add 0.5 teaspoon of salt. Bring the water to a rolling boil over high heat.

Step 2

Once the water is boiling, carefully and gently lower the 4 large eggs into the water using a slotted spoon to prevent them from cracking.

Step 3

Set a timer for 6 minutes for perfect soft-boiled eggs with runny yolks. Adjust the timing slightly if you want firmer or runnier yolks.

Step 4

While the eggs are cooking, prepare an ice bath by filling a medium bowl with cold water and adding about 10 ice cubes.

Step 5

After 6 minutes, promptly remove the eggs from the boiling water using the slotted spoon and transfer them to the ice bath. Let the eggs cool for at least 5 minutes to stop the cooking process.

Step 6

Once the eggs are cool enough to handle, gently tap them on a hard surface to crack the shells and peel them carefully.

Step 7

Serve the soft boiled eggs immediately while warm, seasoned with salt and pepper if desired, or store in the refrigerator for up to 2 days for later use.

Nutrition Facts

Serving size (1517.4g)
Amount per serving % Daily Value*
Calories 280
Total Fat 20g 0%
Saturated Fat 6g 0%
Polyunsaturated Fat 0g
Cholesterol 744mg 0%
Sodium 1490.4mg 0%
Total Carbohydrate 4g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 24g 0%
Vitamin D 160IU 0%
Calcium 172.9mg 0%
Iron 4mg 0%
Potassium 276mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%
Protein: 32.9%
Carbs: 5.5%