Nutrition Facts for Dairy-free perfect scrambled eggs

Dairy-Free Perfect Scrambled Eggs

Master the art of breakfast with Dairy-Free Perfect Scrambled Eggs, a light and fluffy alternative to traditional scrambled eggs that’s packed with flavor and free from dairy. This quick and easy recipe uses unsweetened almond milk for a creamy texture and olive oil for a touch of richness, making it ideal for those with dietary restrictions or simply seeking a healthy twist. Seasoned with a hint of salt and black pepper, these scrambled eggs are cooked low and slow for a tender, custard-like consistency. Ready in just 10 minutes and garnished with fresh chives for a pop of color and freshness, this delicious dish is perfect for busy mornings or a laid-back weekend brunch. Whether you’re embracing a dairy-free lifestyle or just looking to switch things up, these eggs are a satisfying and nourishing choice!

Nutriscore Rating: 65/100
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Image of Dairy-Free Perfect Scrambled Eggs
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 4 pieces large eggs
  • 2 tablespoons unsweetened almond milk
  • 1 tablespoon olive oil
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh chives (optional, for garnish)

Directions

Step 1

Crack the eggs into a mixing bowl and add the unsweetened almond milk.

Step 2

Season the eggs with salt and black pepper. Whisk the mixture thoroughly until well combined and slightly frothy.

Step 3

Heat a non-stick skillet over medium-low heat and add olive oil, allowing it to coat the pan evenly.

Step 4

Once the skillet is warm, pour in the egg mixture. Let it sit undisturbed for 30 seconds.

Step 5

Using a spatula, gently stir the eggs, bringing them from the edges to the center. Continue this motion, slowly and steadily.

Step 6

Cook the eggs until they are set but still slightly runny, about 3-4 minutes. Be careful not to overcook.

Step 7

Remove the eggs from the heat and let them rest for a moment. They will continue to cook from the residual heat.

Step 8

Serve the scrambled eggs immediately, garnished with chopped fresh chives if desired.

Nutrition Facts

Serving size (248.2g)
Amount per serving % Daily Value*
Calories 412.8
Total Fat 34.4g 0%
Saturated Fat 8.2g 0%
Polyunsaturated Fat 1.4g
Cholesterol 744mg 0%
Sodium 889.2mg 0%
Total Carbohydrate 4.6g 0%
Dietary Fiber 0.2g 0%
Total Sugars 0.0g
Protein 24.3g 0%
Vitamin D 171.0IU 0%
Calcium 169.1mg 0%
Iron 4.4mg 0%
Potassium 298.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.8%
Protein: 22.9%
Carbs: 4.3%