Nutrition Facts for Dairy-free perfect poached duck eggs

Dairy-Free Perfect Poached Duck Eggs

Savor the exquisite simplicity of Dairy-Free Perfect Poached Duck Eggs, a delightful recipe that elevates breakfast or brunch to a new level. This refined dish highlights the rich, velvety texture of duck eggs, offering a luxurious twist on classic poached eggs. With just four ingredients—duck eggs, white vinegar, water, and salt—this recipe is easy to follow yet delivers gourmet results. Master the art of poaching with the gentle vortex technique, ensuring perfectly tender whites encasing luscious, golden yolks every time. Ready in under 15 minutes, these dairy-free poached eggs pair beautifully with creamy avocado toast, crisp salads, or fresh greens, making them a versatile and nutritious addition to your table. Whether you're embracing a dairy-free lifestyle or simply seeking a wholesome, flavorful meal, this recipe promises a deliciously satisfying experience.

Nutriscore Rating: 68/100
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Image of Dairy-Free Perfect Poached Duck Eggs
Prep Time:10 mins
Cook Time:4 mins
Total Time:14 mins
Servings: 4

Ingredients

  • 4 large Duck Eggs
  • 2 tablespoons White Vinegar
  • 1 liter Water
  • 1 teaspoon Salt

Directions

Step 1

Fill a medium-sized saucepan with 1 liter of water and add 2 tablespoons of white vinegar and 1 teaspoon of salt. Heat the water over medium heat until it reaches a low simmer. You should see small bubbles forming on the bottom of the pan, but the water should not be boiling.

Step 2

While waiting for the water to come to a simmer, crack each duck egg into a small ramekin or bowl. This will make it easier to gently slip the eggs into the water.

Step 3

Once the water is simmering, use a spoon to stir it gently in one direction to create a vortex. This helps the egg white wrap around the yolk more neatly.

Step 4

Carefully pour one duck egg into the center of the vortex. The spinning water will help the egg white wrap around itself, forming a more uniform shape.

Step 5

Let the egg poach for about 3-4 minutes or until the white is set and the yolk is still soft to touch.

Step 6

Using a slotted spoon, gently lift the poached egg out of the water. Allow excess water to drain off, then transfer the egg to a plate lined with paper towels to remove any remaining water.

Step 7

Repeat the poaching process with the remaining eggs.

Step 8

Serve the poached duck eggs immediately with your favorite sides, such as avocado toast, fresh greens, or a salad.

Nutrition Facts

Serving size (1330.2g)
Amount per serving % Daily Value*
Calories 525.4
Total Fat 40g 0%
Saturated Fat 12.8g 0%
Polyunsaturated Fat 0g
Cholesterol 2476mg 0%
Sodium 2799.0mg 0%
Total Carbohydrate 4.0g 0%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 36.0g 0%
Vitamin D 0IU 0%
Calcium 239.0mg 0%
Iron 10.8mg 0%
Potassium 605.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%
Protein: 27.7%
Carbs: 3.1%