Dairy-Free Penne with Meat Sauce

Savor the comforting flavors of this Dairy-Free Penne with Meat Sauce, a hearty and satisfying pasta dish perfect for weeknight dinners or special occasions. This recipe pairs tender, al dente penne pasta with a robust meat sauce made from browned ground beef, fresh aromatics like onion, garlic, and celery, and a rich tomato base infused with oregano, basil, and a hint of red pepper flakes for subtle heat. Completely dairy-free, this recipe is a family-friendly favorite that doesn’t compromise on flavor. With just 15 minutes of prep and a total cook time under an hour, this easy-to-make dish delivers big on taste and simplicity. Garnish with fresh parsley for a burst of color and serve it straight from the skillet for a wholesome, crowd-pleasing meal.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 12 oz Penne pasta
• 2 tbsp Olive oil
• 1 lb Ground beef
• 1 medium Onion, chopped
• 3 cloves Garlic cloves, minced
• 1 medium Carrot, finely diced
• 1 medium Celery stalk, finely diced
• 28 oz Canned crushed tomatoes
• 2 tbsp Tomato paste
• 1 tsp Dried oregano
• 1 tsp Dried basil
• 1 tsp Salt
• 0.5 tsp Black pepper
• 0.5 tsp Red pepper flakes
• 1 cup Water
• 0.25 cup Fresh parsley, chopped

Directions

Step 1

Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package instructions or until al dente. Drain and set aside.

Step 2

In a large skillet or saucepan, heat olive oil over medium-high heat. Add the ground beef and cook until browned, breaking it up with a spoon as it cooks, about 5-7 minutes.

Step 3

Add the chopped onion, minced garlic, diced carrot, and diced celery to the skillet. Cook until the vegetables are softened and the onions are translucent, about 5 minutes.

Step 4

Stir in the canned crushed tomatoes, tomato paste, dried oregano, dried basil, salt, black pepper, and red pepper flakes. Add the cup of water to help loosen the sauce.

Step 5

Reduce the heat to low and let the sauce simmer, uncovered, for about 20-25 minutes, stirring occasionally, until it thickens and the flavors meld.

Step 6

Taste the sauce and adjust seasoning if necessary.

Step 7

Add the cooked penne pasta to the skillet and toss to combine with the meat sauce, ensuring the pasta is well coated.

Step 8

Garnish with fresh chopped parsley before serving. Enjoy your dairy-free penne with meat sauce!

Nutrition Facts

Serving size	(2319.1g)

Amount per serving	% Daily Value*
Calories	2834.2

Total Fat 117.6g	0%
Saturated Fat 36.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 321.1mg	0%
Sodium 3915.4mg	0%
Total Carbohydrate 330.7g	0%
Dietary Fiber 36.5g	0%
Total Sugars 48.3g
Protein 136.2g	0%

Vitamin D 0IU	0%
Calcium 563.9mg	0%
Iron 32.6mg	0%
Potassium 6211.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%

Protein: 18.6%

Carbs: 45.2%