Dairy-Free Penne Pasta with Vegetables
Brighten up your weeknight dinners with this vibrant and wholesome Dairy-Free Penne Pasta with Vegetables! This plant-based pasta dish combines tender dairy-free penne with a medley of sautéed vegetables, including red bell pepper, zucchini, yellow squash, and juicy cherry tomatoes, all tossed in fragrant garlic-infused olive oil. A handful of wilted baby spinach adds a burst of nutrition, while lemon zest and fresh basil provide a pop of refreshing flavor. Ready in just 35 minutes, this easy and healthy pasta recipe is perfect for anyone looking for a light, dairy-free, and satisfying meal. Serve it warm and enjoy the harmonious blend of fresh, simple ingredients!
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Ingredients
- 12 oz dairy-free penne pasta
- 3 tbsp olive oil
- 3 units garlic cloves, minced
- 1 medium red bell pepper, sliced
- 1 medium zucchini, sliced
- 1 medium yellow squash, sliced
- 1 cup cherry tomatoes, halved
- 2 cups baby spinach
- 1 tsp lemon zest
- 1 tbsp fresh basil, chopped
- 0.5 tsp salt
- 0.25 tsp black pepper
Directions
Step 1
Bring a large pot of salted water to a boil over high heat.
Step 2
Add the dairy-free penne pasta and cook according to the package instructions until al dente. Drain and set aside.
Step 3
In a large skillet, heat the olive oil over medium heat.
Step 4
Add the minced garlic and sauté for about 30 seconds until fragrant.
Step 5
Add the sliced red bell pepper, zucchini, and yellow squash to the skillet. Cook for about 5 minutes until the vegetables start to soften.
Step 6
Stir in the cherry tomatoes and cook for another 2 minutes.
Step 7
Add the baby spinach to the skillet and cook until wilted, about 1-2 minutes.
Step 8
Stir in the cooked penne pasta, making sure it's well combined with the vegetables.
Step 9
Add the lemon zest, fresh basil, salt, and black pepper. Toss everything together for a couple more minutes to meld the flavors.
Step 10
Taste and adjust seasoning if necessary.
Step 11
Serve the pasta warm, garnished with additional fresh basil if desired.
Nutrition Facts
| Serving size | (1093.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1044.3 |
| Total Fat 47.0g | 0% |
| Saturated Fat 7.4g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1275.2mg | 0% |
| Total Carbohydrate 136.6g | 0% |
| Dietary Fiber 15.5g | 0% |
| Total Sugars 21.7g | |
| Protein 26.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 198.6mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 1874.1mg | 0% |
Source of Calories