Dairy-Free Penne Pasta with Tomato Sauce

Savor the comforting flavors of this Dairy-Free Penne Pasta with Tomato Sauce, a simple yet satisfying meal perfect for weeknight dinners or casual gatherings. This recipe combines tender penne pasta with a rich, aromatic tomato sauce crafted from canned crushed tomatoes, fragrant garlic, and a medley of dried herbs like oregano and basil. A touch of sugar balances the acidity, while a sprinkle of red pepper flakes adds optional heat. Completely dairy-free and ready in just 40 minutes, this wholesome dish is finished with a garnish of fresh basil, providing a delightful burst of freshness. Ideal for those seeking a plant-based pasta option or a quick, crowd-pleasing dish, this recipe is as nourishing as it is flavor-packed!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 oz penne pasta
• 2 tbsp olive oil
• 1 medium yellow onion, finely chopped
• 3 cloves garlic cloves, minced
• 28 oz canned crushed tomatoes
• 1 tsp dried oregano
• 1 tsp dried basil
• 1 tsp sugar
• 1 tsp salt
• 0.5 tsp black pepper
• 0.25 tsp red pepper flakes (optional)
• 0.25 cup fresh basil leaves, chopped

Directions

Step 1

Fill a large pot with water and bring it to a boil over high heat. Add a generous pinch of salt and the penne pasta. Cook according to the package instructions until al dente, usually about 10-12 minutes.

Step 2

While the pasta is cooking, heat the olive oil in a large saucepan over medium heat. Add the finely chopped onion and sauté until translucent, about 5 minutes.

Step 3

Add the minced garlic to the pan and sauté for an additional minute until fragrant.

Step 4

Pour in the canned crushed tomatoes and stir to combine. Add the oregano, basil, sugar, salt, black pepper, and red pepper flakes if using. Bring the sauce to a simmer.

Step 5

Allow the sauce to simmer gently, uncovered, for about 15-20 minutes, stirring occasionally until it thickens slightly and the flavors meld.

Step 6

Once the pasta is cooked, drain it and return it to the pot.

Step 7

Add a few tablespoons of the tomato sauce to the pasta and toss to coat the pasta lightly, preventing it from sticking together.

Step 8

Serve the pasta topped with the remaining sauce, garnishing with freshly chopped basil leaves for added flavor and color.

Step 9

Enjoy your dairy-free penne pasta with tomato sauce!

Nutrition Facts

Serving size	(1352.9g)

Amount per serving	% Daily Value*
Calories	1758.5

Total Fat 36.0g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3362.1mg	0%
Total Carbohydrate 315.6g	0%
Dietary Fiber 29.6g	0%
Total Sugars 42.0g
Protein 55.7g	0%

Vitamin D 0IU	0%
Calcium 322.7mg	0%
Iron 22.5mg	0%
Potassium 3670.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.9%

Protein: 12.3%

Carbs: 69.8%