Dairy-Free Penne Pasta with Tomato Basil Sauce

Elevate your weeknight dinner game with this irresistible Dairy-Free Penne Pasta with Tomato Basil Sauce, a wholesome dish bursting with vibrant flavors and perfect for both plant-based eaters and pasta lovers alike. Tender penne pasta is tossed in a luxuriously rich tomato sauce, made from juicy crushed tomatoes, freshly chopped basil, and aromatic garlic sautéed in olive oil. A hint of red pepper flakes adds just the right amount of heat, while nutritional yeast lends a cheesy depth without any dairy. Ready in just 40 minutes, this easy-to-make recipe is both comforting and nutritious, making it a great choice for busy evenings. Serve it hot, garnished with extra basil, for an irresistibly fresh and satisfying meal for the entire family.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 oz penne pasta
• 2 tbsp olive oil
• 3 large, minced garlic cloves
• 1 medium, finely chopped onion
• 28 oz canned crushed tomatoes
• 1 tsp dried oregano
• 0.5 tsp red pepper flakes
• 0.5 cup, chopped fresh basil leaves
• 1 tsp salt
• 0.5 tsp black pepper
• 2 tbsp nutritional yeast

Directions

Step 1

Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package instructions until al dente. Drain and set aside.

Step 2

While the pasta cooks, heat the olive oil in a large pan over medium heat.

Step 3

Add the minced garlic and chopped onion to the pan. Cook for about 5 minutes or until the onion becomes translucent, stirring frequently to prevent burning.

Step 4

Stir in the canned crushed tomatoes, dried oregano, red pepper flakes, salt, and black pepper.

Step 5

Reduce the heat to low and let the sauce simmer for about 20 minutes, stirring occasionally, to allow the flavors to meld.

Step 6

Once the sauce has thickened slightly, add in the chopped fresh basil and nutritional yeast. Stir well to combine.

Step 7

Add the cooked penne pasta to the sauce, tossing gently to ensure every piece is coated with the sauce.

Step 8

Remove from heat and let it rest for a couple of minutes to absorb the flavors.

Step 9

Serve the pasta hot, garnishing with additional fresh basil if desired.

Nutrition Facts

Serving size	(1357.0g)

Amount per serving	% Daily Value*
Calories	1810.5

Total Fat 36.4g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3370.9mg	0%
Total Carbohydrate 322.8g	0%
Dietary Fiber 31.4g	0%
Total Sugars 40.3g
Protein 62.4g	0%

Vitamin D 0IU	0%
Calcium 292.8mg	0%
Iron 21.5mg	0%
Potassium 3926.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.5%

Protein: 13.4%

Carbs: 69.1%