Nutrition Facts for Dairy-free penne pasta with alfredo sauce

Dairy-Free Penne Pasta with Alfredo Sauce

Indulge in the creamy, guilt-free comfort of Dairy-Free Penne Pasta with Alfredo Sauce—a perfect plant-based twist on the classic Italian favorite! This recipe transforms wholesome ingredients like unsweetened almond milk, nutritional yeast, and a hint of nutmeg into a velvety, dairy-free Alfredo sauce that beautifully coats tender penne pasta. Freshly minced garlic and a splash of lemon juice elevate the flavors, while a cornstarch slurry ensures the sauce achieves that luscious, creamy texture without the need for cream or butter. Ready in just 35 minutes, this vegan-friendly dish is ideal for weeknight dinners or impressing guests with a healthier, dairy-free alternative. Garnished with fresh parsley for a burst of color and freshness, it's a satisfying, flavorful meal that everyone can enjoy!

Nutriscore Rating: 72/100
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Image of Dairy-Free Penne Pasta with Alfredo Sauce
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 12 oz Penne pasta
  • 2 tbsp Olive oil
  • 3 cloves Garlic, minced
  • 2 cups Unsweetened almond milk
  • 1/3 cup Nutritional yeast
  • 2 tbsp Lemon juice
  • 2 tbsp Cornstarch
  • 1/4 cup Water
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 1/4 tsp Ground nutmeg
  • 2 tbsp Fresh parsley, chopped

Directions

Step 1

Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package instructions until al dente. Drain and set aside.

Step 2

In a large skillet over medium heat, add olive oil. Add minced garlic and sauté for about 1 minute until fragrant.

Step 3

In a mixing bowl, whisk together almond milk, nutritional yeast, lemon juice, salt, black pepper, and ground nutmeg.

Step 4

In a small bowl, dissolve cornstarch in water to create a slurry.

Step 5

Pour the almond milk mixture into the skillet with garlic. Stir well over medium heat.

Step 6

Slowly add the cornstarch slurry to the skillet, stirring constantly until the sauce thickens, approximately 5-7 minutes. Adjust seasoning with additional salt and pepper if needed.

Step 7

Add the cooked penne pasta to the skillet. Stir to coat the pasta with the sauce evenly.

Step 8

Remove from heat and sprinkle with fresh parsley before serving.

Step 9

Serve hot and enjoy your dairy-free penne pasta with creamy Alfredo sauce.

Nutrition Facts

Serving size (991.9g)
Amount per serving % Daily Value*
Calories 1655.8
Total Fat 40.6g 0%
Saturated Fat 5.0g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 2668.3mg 0%
Total Carbohydrate 274.9g 0%
Dietary Fiber 14.9g 0%
Total Sugars 1.0g
Protein 49.8g 0%
Vitamin D 175.7IU 0%
Calcium 889.8mg 0%
Iron 15.5mg 0%
Potassium 1112.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%
Protein: 12.0%
Carbs: 66.1%