Dairy-Free Penne Bolognese

Savor the comforting flavors of a classic Italian dish with this Dairy-Free Penne Bolognese, a rich and hearty pasta recipe designed for those seeking a lactose-free alternative without compromising on taste. This recipe combines al dente penne with a robust bolognese sauce featuring tender ground beef, aromatic garlic, and a medley of finely diced veggies like carrots and celery for added texture and nutrition. Simmered in a savory blend of crushed tomatoes, tomato paste, and a splash of red wine, this sauce gets its subtle cheesy undertone from nutrient-packed nutritional yeast—a perfect dairy-free secret ingredient. Ready in just over an hour, this satisfying meal is ideal for weeknight dinners or special gatherings. Serve it hot, topped with a sprinkle of fresh parsley, for a comforting dish that’s sure to become a family favorite. Perfect keywords: dairy-free pasta, penne bolognese, lactose-free recipes, nutritional yeast recipes, Italian comfort food.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 400 grams Penne pasta
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 3 Garlic cloves, minced
• 2 medium Carrots, finely diced
• 2 Celery stalks, finely diced
• 500 grams Ground beef
• 800 grams Canned crushed tomatoes
• 2 tablespoons Tomato paste
• 125 milliliters Red wine
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 Bay leaf
• 2 tablespoons Fresh parsley, chopped
• 250 milliliters Vegetable broth
• 2 tablespoons Nutritional yeast

Directions

Step 1

Bring a large pot of salted water to a boil. Cook penne pasta according to package instructions until al dente. Drain and set aside.

Step 2

In a large skillet or saucepan, heat olive oil over medium heat. Add chopped onions and sauté until they become translucent, about 5 minutes.

Step 3

Add minced garlic, diced carrots, and diced celery to the onions. Cook for another 5 minutes, stirring occasionally.

Step 4

Increase the heat to medium-high, add ground beef to the pan, and cook until browned, breaking it up with a spatula, about 8-10 minutes.

Step 5

Once the beef is browned, add crushed tomatoes, tomato paste, red wine, dried oregano, dried basil, salt, black pepper, and a bay leaf. Stir to combine.

Step 6

Pour in the vegetable broth and bring the mixture to a simmer. Reduce the heat to low and let it simmer gently for 30-40 minutes, stirring occasionally, until the sauce has thickened.

Step 7

Remove the bay leaf from the sauce and stir in the nutritional yeast for a subtle cheesy flavor.

Step 8

Add the cooked penne pasta to the sauce and toss to coat all the pasta with the bolognese sauce.

Step 9

Serve hot, garnished with freshly chopped parsley.

Nutrition Facts

Serving size	(2581.1g)

Amount per serving	% Daily Value*
Calories	3395.8

Total Fat 128.6g	0%
Saturated Fat 40.5g	0%
Polyunsaturated Fat 3.4g
Cholesterol 331.9mg	0%
Sodium 4558.2mg	0%
Total Carbohydrate 399.6g	0%
Dietary Fiber 43.4g	0%
Total Sugars 54.9g
Protein 160.6g	0%

Vitamin D 0IU	0%
Calcium 500.6mg	0%
Iron 35.1mg	0%
Potassium 6940.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%

Protein: 18.9%

Carbs: 47.0%