Dairy-Free Penne Alfredo
Indulge in the creamy decadence of Dairy-Free Penne Alfredo, a plant-based twist on the classic Italian dish that doesn’t skimp on flavor. Perfect for those avoiding dairy, this recipe uses soaked raw cashews and unsweetened almond milk to create an irresistibly velvety sauce, while nutritional yeast adds a rich, cheesy undertone. Ready in just 30 minutes, this quick and easy pasta dish is packed with fresh garlic, zesty lemon juice, and a hint of olive oil for a perfectly balanced flavor. Tossed with tender penne pasta, this satisfying meal is finished with optional parsley for a fresh, vibrant garnish. Whether you're vegan, lactose-intolerant, or just looking for a healthier Alfredo alternative, this recipe is sure to become a household favorite. Perfect for weeknight dinners or elegant entertaining!
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Ingredients
- 12 ounces Penne pasta
- 1 cup Raw cashews
- 1.5 cups Water
- 3 tablespoons Nutritional yeast
- 2 large Garlic cloves
- 2 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Unsweetened almond milk
- 2 tablespoons Italian parsley, chopped (optional)
Directions
Step 1
Begin by soaking the raw cashews in hot water for at least 30 minutes. This will soften them and make the sauce creamier.
Step 2
Cook the penne pasta according to package instructions until al dente. Drain and set aside.
Step 3
In a blender, combine the soaked cashews (drained), 1.5 cups of water, nutritional yeast, peeled garlic cloves, lemon juice, olive oil, salt, and black pepper. Blend until completely smooth and creamy.
Step 4
Pour the blended cashew mixture into a large saucepan over medium heat.
Step 5
Add the unsweetened almond milk to the saucepan and stir well.
Step 6
Cook the sauce, stirring frequently, until it thickens slightly, about 5-7 minutes. Be careful not to boil, as this can alter the texture.
Step 7
Once the sauce has thickened, mix in the cooked penne pasta, ensuring that all the pasta is well-coated with the sauce.
Step 8
Serve the Dairy-Free Penne Alfredo garnished with chopped Italian parsley if desired.
Nutrition Facts
| Serving size | (1151.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2222.7 |
| Total Fat 86.5g | 0% |
| Saturated Fat 13.5g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 0mg | 0% |
| Sodium 2548.2mg | 0% |
| Total Carbohydrate 300.1g | 0% |
| Dietary Fiber 20.0g | 0% |
| Total Sugars 7.6g | |
| Protein 74.9g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 515.0mg | 0% |
| Iron 22.6mg | 0% |
| Potassium 1923.9mg | 0% |
Source of Calories