Dairy-Free Pecan Crusted Chicken

Elevate your chicken dinner game with this irresistible Dairy-Free Pecan Crusted Chicken! Perfect for those seeking a flavorful, gluten-friendly twist, this recipe features tender chicken breasts coated in a crunchy pecan and panko crust seasoned with fragrant herbs, smoked paprika, and a touch of garlic. The Dijon mustard and maple syrup mixture not only helps the crust adhere but also adds a subtle tangy-sweet note to every bite. Baked to golden perfection in just 25 minutes, this easy-to-make dish is both crispy and juicy, offering a healthier alternative to fried chicken. Serve it alongside roasted veggies or a crisp green salad for a well-rounded, satisfying meal that's completely free of dairy. Perfect for weeknight dinners or special occasions, this pecan-crusted chicken is proof that comfort food can be wholesome and delicious!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1.5 cups pecans
• 0.5 cup panko breadcrumbs
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried thyme
• 0.5 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 3 tablespoons Dijon mustard
• 1 tablespoon maple syrup
• 2 tablespoons olive oil
• 2 large eggs

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

In a food processor, pulse the pecans until finely chopped but not powdery. You can also use a sharp knife if you prefer to do this by hand.

Step 3

In a shallow dish, combine the chopped pecans, panko breadcrumbs, garlic powder, onion powder, dried thyme, smoked paprika, salt, and black pepper. Mix well to ensure the spices are evenly distributed.

Step 4

In another shallow dish, whisk together the Dijon mustard, maple syrup, olive oil, and eggs until well combined.

Step 5

Pat the chicken breasts dry with paper towels to remove excess moisture. This will help the coating adhere better.

Step 6

Dip each chicken breast into the mustard and egg mixture, ensuring it is fully coated.

Step 7

Transfer the coated chicken breast into the pecan mixture, pressing the pecan coating gently onto the chicken to ensure it sticks.

Step 8

Place the pecan-crusted chicken breasts onto the prepared baking sheet.

Step 9

Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the pecan crust is golden brown and crispy.

Step 10

Remove the chicken from the oven and let it rest for 5 minutes before serving to allow the juices to redistribute.

Step 11

Serve the dairy-free pecan crusted chicken with your choice of sides, such as roasted vegetables or a fresh green salad.

Nutrition Facts

Serving size	(1073.4g)

Amount per serving	% Daily Value*
Calories	2841.5

Total Fat 181.3g	0%
Saturated Fat 23.6g	0%
Polyunsaturated Fat 35.1g
Cholesterol 963.6mg	0%
Sodium 4227.0mg	0%
Total Carbohydrate 61.9g	0%
Dietary Fiber 17.0g	0%
Total Sugars 21.2g
Protein 246.2g	0%

Vitamin D 87.0IU	0%
Calcium 275.5mg	0%
Iron 14.4mg	0%
Potassium 2633.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%

Protein: 34.4%

Carbs: 8.6%