Dairy-Free Peas Curry

Indulge in the comforting warmth of Dairy-Free Peas Curry, a plant-based twist on a classic Indian favorite that's as creamy as it is flavorful. This recipe celebrates tender green peas simmered in a luscious coconut milk gravy infused with aromatic spices like cumin, garam masala, and turmeric. The base of sautéed onions, garlic, and ginger combines with the tangy sweetness of fresh tomatoes, creating a perfectly balanced sauce. Finished with a vibrant garnish of chopped cilantro and a squeeze of fresh lemon juice, this curry is a dairy-free delight that's perfect for pairing with steamed rice or soft flatbreads. Quick and easy to prepare in just 45 minutes, this wholesome dish is ideal for busy weeknights or cozy dinners. Whether you're vegan, lactose-intolerant, or simply craving something hearty and nutritious, this Dairy-Free Peas Curry is your new go-to recipe!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups Frozen or fresh green peas
• 2 tablespoons Coconut oil
• 1 teaspoon Cumin seeds
• 1 piece Medium onion, finely chopped
• 3 cloves Garlic cloves, minced
• 1 tablespoon Ginger, minced
• 2 medium Tomatoes, chopped
• 1 teaspoon Coriander powder
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Garam masala
• 0.5 teaspoon Red chili powder
• 1 cup Coconut milk
• 1 teaspoon Salt
• 2 tablespoons Fresh cilantro, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

Heat the coconut oil in a large frying pan over medium heat.

Step 2

Add the cumin seeds and let them sizzle for about 30 seconds until fragrant.

Step 3

Stir in the chopped onion and sauté until golden brown, about 5-7 minutes.

Step 4

Add the minced garlic and ginger, and sauté for another minute until both are fragrant.

Step 5

Add the chopped tomatoes to the pan and cook until they soften and blend into the mixture, approximately 5 minutes.

Step 6

Sprinkle the coriander powder, turmeric powder, garam masala, and red chili powder over the onion-tomato mixture. Mix well.

Step 7

Pour in the coconut milk and stir to combine, creating a smooth and creamy sauce.

Step 8

Bring the mixture to a gentle simmer, then add the peas. Mix everything well.

Step 9

Cover the pan and cook for 10 minutes, allowing the peas to become tender and absorb the flavors.

Step 10

Season the curry with salt and stir. Adjust seasoning to taste.

Step 11

Garnish the curry with chopped fresh cilantro and drizzle with lemon juice just before serving.

Step 12

Serve hot with steamed rice or your choice of bread.

Nutrition Facts

Serving size	(1073.3g)

Amount per serving	% Daily Value*
Calories	806.8

Total Fat 32.2g	0%
Saturated Fat 23.9g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 2449.4mg	0%
Total Carbohydrate 109.8g	0%
Dietary Fiber 28.4g	0%
Total Sugars 51.4g
Protein 27.2g	0%

Vitamin D 0IU	0%
Calcium 237.9mg	0%
Iron 12.1mg	0%
Potassium 2165.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 13.0%

Carbs: 52.4%