Dairy-Free Peanut Butter Protein Smoothie
Indulge in the rich, creamy flavors of this Dairy-Free Peanut Butter Protein Smoothie, a quick and satisfying treat that’s perfect for busy mornings or post-workout fuel. Made with unsweetened almond milk, a ripe banana, and a dollop of peanut butter, this smoothie is packed with natural sweetness and energy-boosting nutrients. A scoop of dairy-free protein powder and a sprinkle of chia seeds add extra staying power, making this a protein-packed powerhouse in just 5 minutes. With the added option of a touch of honey or maple syrup, this smoothie can be customized to your preferred level of sweetness. Blend up this velvety, dairy-free delight and enjoy a guilt-free, nutritious way to energize your day!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup unsweetened almond milk
- 1 large ripe banana
- 2 tablespoons peanut butter
- 1 scoop dairy-free protein powder
- 1 tablespoon chia seeds
- 4 pieces ice cubes
- 0.5 teaspoon pure vanilla extract
- 1 teaspoon honey or maple syrup (optional)
Directions
Step 1
Start by peeling the ripe banana and breaking it into smaller chunks.
Step 2
In a high-speed blender, combine the almond milk, banana chunks, peanut butter, protein powder, chia seeds, ice cubes, and vanilla extract.
Step 3
If you prefer a sweeter smoothie, add honey or maple syrup to taste. This step is optional.
Step 4
Blend the ingredients on high speed until smooth and creamy. This should take about 1-2 minutes depending on your blender.
Step 5
Once the smoothie is well blended, check the consistency. If it's too thick, add a little more almond milk and blend again until desired consistency is reached.
Step 6
Pour the smoothie into a large glass and serve immediately. Enjoy your refreshing and nutritious dairy-free peanut butter protein smoothie!
Nutrition Facts
| Serving size | (581.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 548.5 |
| Total Fat 25.0g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 7.1g | |
| Cholesterol 0mg | 0% |
| Sodium 355.3mg | 0% |
| Total Carbohydrate 51.8g | 0% |
| Dietary Fiber 9.9g | 0% |
| Total Sugars 25.9g | |
| Protein 31.8g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 559.5mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 896.5mg | 0% |
Source of Calories