Dairy-Free Peanut Butter Protein Shake

Start your day on a nutritious note with this creamy and satisfying Dairy-Free Peanut Butter Protein Shake! Perfect for a post-workout boost, quick breakfast, or midday snack, this recipe combines the nutty richness of natural peanut butter with the smooth sweetness of banana, all enhanced by a hint of vanilla and a warm dash of cinnamon. Made with unsweetened almond milk and dairy-free vanilla protein powder, this shake is completely dairy-free while packing a generous dose of protein. Ice cubes lend a refreshing chill, making it the ultimate guilt-free indulgence. Ready in just 5 minutes, this protein-packed shake is as delicious as it is convenient—blend, sip, and fuel your day with ease!

Nutriscore Rating: 74/100

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Image of Dairy-Free Peanut Butter Protein Shake

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

1 cup Unsweetened almond milk
2 tablespoons Natural creamy peanut butter
1 scoop Dairy-free vanilla protein powder
1 Banana
1 cup Ice cubes
0.5 teaspoons Vanilla extract
0.25 teaspoons Cinnamon

Directions

Step 1

Add the unsweetened almond milk to a blender as the base liquid.

Step 2

Spoon in the natural creamy peanut butter for a rich, nutty flavor.

Step 3

Add one scoop of dairy-free vanilla protein powder to boost the protein content.

Step 4

Peel and add the banana for natural sweetness and creaminess.

Step 5

Add one cup of ice cubes to chill and thicken the shake.

Step 6

Add 0.5 teaspoons of vanilla extract to enhance the flavors.

Step 7

Sprinkle in 0.25 teaspoons of cinnamon for a touch of warmth and spice.

Step 8

Blend the ingredients on high speed until smooth and creamy.

Step 9

Pour the protein shake into a glass and enjoy immediately for the best texture.

Portion size

Nutrition Facts

Serving size	(674.8g)

Amount per serving	% Daily Value*
Calories	478.9

Total Fat 21.4g	0%
Saturated Fat 4.0g	0%
Polyunsaturated Fat 0.8g
Cholesterol 0mg	0%
Sodium 486.7mg	0%
Total Carbohydrate 40.6g	0%
Dietary Fiber 5.7g	0%
Total Sugars 24.2g
Protein 29.5g	0%

Vitamin D 87.8IU	0%
Calcium 555.2mg	0%
Iron 3.5mg	0%
Potassium 833.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.7%

Protein: 24.9%

Carbs: 34.3%