Nutrition Facts for Dairy-free pastrami wrap

Dairy-Free Pastrami Wrap

Upgrade your lunch game with this irresistibly easy and nutritious Dairy-Free Pastrami Wrap! Perfect for busy weekdays, this no-cook recipe combines tender slices of dairy-free pastrami and peppery fresh arugula with sweet cherry tomatoes and zesty red onion. A tangy Dijon mustard dressing, made with extra virgin olive oil and a splash of lemon juice, ties everything together beautifully, all wrapped up in wholesome whole wheat tortillas. Quick to prepare in just 15 minutes, these wraps are rich in flavor, completely dairy-free, and ideal for on-the-go meals or light dinners. Serve them freshly made for a satisfying and wholesome bite that's big on taste and free from dairy.

Nutriscore Rating: 66/100
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Image of Dairy-Free Pastrami Wrap
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 4 pieces Whole wheat tortillas
  • 8 slices Dairy-free pastrami
  • 2 cups Fresh arugula
  • 1 cup Cherry tomatoes
  • 0.5 medium Red onion
  • 2 tablespoons Dijon mustard
  • 1 tablespoon Extra virgin olive oil
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Slice the cherry tomatoes in half and thinly slice the red onion.

Step 2

In a small bowl, whisk together the Dijon mustard, olive oil, lemon juice, salt, and black pepper to create the dressing.

Step 3

Lay out the whole wheat tortillas on a clean, flat surface.

Step 4

Spread 1 tablespoon of the dressing evenly over each tortilla.

Step 5

Arrange 2 slices of dairy-free pastrami on each tortilla.

Step 6

Divide the arugula evenly among the tortillas, placing a handful on top of the pastrami.

Step 7

Scatter the sliced cherry tomatoes and red onions evenly over the arugula on each tortilla.

Step 8

Carefully roll each tortilla into a wrap, tucking in the sides to secure the fillings.

Step 9

Slice each wrap in half diagonally and serve immediately.

Nutrition Facts

Serving size (1207.6g)
Amount per serving % Daily Value*
Calories 1770.2
Total Fat 72.8g 0%
Saturated Fat 20.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 240.0mg 0%
Sodium 7175.3mg 0%
Total Carbohydrate 127.1g 0%
Dietary Fiber 15.9g 0%
Total Sugars 12.1g
Protein 147.4g 0%
Vitamin D 0IU 0%
Calcium 356.4mg 0%
Iron 19.1mg 0%
Potassium 2735.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%
Protein: 33.6%
Carbs: 29.0%