Dairy-Free Pasta with Tomato Sauce and Vegetables

Indulge in the comforting flavors of this Dairy-Free Pasta with Tomato Sauce and Vegetables—a wholesome, plant-based dish perfect for weeknight dinners! Featuring gluten-free pasta coated in a luscious tomato sauce brimming with sautéed garlic, onions, and vibrant veggies like zucchini, red bell pepper, and mushrooms, this recipe is as nourishing as it is satisfying. Seasoned with dried basil and oregano, and finished with a drizzle of olive oil and fresh parsley, it’s a simple yet flavorful meal ready in just 45 minutes. Whether you’re following a dairy-free or gluten-free diet, this hearty pasta is a crowd-pleasing option that’s packed with wholesome ingredients and bursting with Italian-inspired goodness. Perfect for vegan lifestyles or anyone craving a healthier twist on a classic pasta dish.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 12 ounces gluten-free pasta
• 3 tablespoons olive oil
• 4 medium, minced garlic cloves
• 1 large, diced onion
• 1 medium, diced red bell pepper
• 1 medium, diced zucchini
• 8 ounces, sliced mushrooms
• 28 ounces canned crushed tomatoes
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup, chopped fresh parsley

Directions

Step 1

Bring a large pot of salted water to a boil over high heat. Add gluten-free pasta and cook according to package instructions until al dente. Drain and set aside.

Step 2

While the pasta is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 3

Add minced garlic and diced onion to the skillet. Sauté for 2-3 minutes until fragrant and the onion becomes translucent.

Step 4

Add the diced red bell pepper, diced zucchini, and sliced mushrooms to the skillet. Cook for an additional 5-7 minutes, stirring occasionally, until the vegetables are tender.

Step 5

Stir in the canned crushed tomatoes, dried basil, dried oregano, salt, and black pepper. Bring the mixture to a simmer.

Step 6

Reduce the heat to low and let the sauce simmer for 10-15 minutes, allowing the flavors to meld.

Step 7

In a large serving bowl, combine the cooked pasta and the tomato sauce with vegetables. Toss to coat the pasta evenly.

Step 8

Drizzle the remaining tablespoon of olive oil over the pasta and garnish with chopped fresh parsley.

Step 9

Serve immediately and enjoy your delicious dairy-free pasta with tomato sauce and vegetables.

Nutrition Facts

Serving size	(1956.1g)

Amount per serving	% Daily Value*
Calories	1577.0

Total Fat 57.9g	0%
Saturated Fat 8.6g	0%
Polyunsaturated Fat 9.0g
Cholesterol 0mg	0%
Sodium 4409.2mg	0%
Total Carbohydrate 237.2g	0%
Dietary Fiber 29.3g	0%
Total Sugars 65.9g
Protein 36.5g	0%

Vitamin D 0IU	0%
Calcium 374.9mg	0%
Iron 11.7mg	0%
Potassium 4978.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%

Protein: 9.0%

Carbs: 58.7%