Nutrition Facts for Dairy-free pasta with tomato sauce and cheese

Dairy-Free Pasta with Tomato Sauce and Cheese

Satisfy your pasta cravings with this delightful Dairy-Free Pasta with Tomato Sauce and Cheese, a cozy comfort dish perfect for all dietary preferences. This recipe combines tender, al dente dairy-free pasta with a rich and flavorful tomato sauce made from sautéed garlic, onion, and crushed tomatoes, simmered to perfection with dried oregano and basil. Topped with creamy vegan cheese, this plant-based twist on a classic delivers all the hearty satisfaction without the dairy. The fresh basil finish adds a fragrant, herbaceous note that elevates every bite. Perfect for weeknight dinners or meal prep, this quick and easy recipe is ready in just 40 minutes and serves four generously. Bursting with wholesome ingredients and bold flavors, it’s a must-try for anyone seeking a delicious vegan pasta dish.

Nutriscore Rating: 68/100
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Image of Dairy-Free Pasta with Tomato Sauce and Cheese
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 12 ounces dairy-free pasta
  • 2 tablespoons olive oil
  • 3 cloves garlic
  • 1 medium onion
  • 28 ounces crushed tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup fresh basil
  • 1 cup vegan cheese
  • 4 quarts water
  • 1 tablespoon salt

Directions

Step 1

Bring 4 quarts of water to a boil in a large pot. Add 1 tablespoon of salt to the boiling water to season the pasta.

Step 2

Add the dairy-free pasta to the boiling water and cook according to package instructions until al dente. Once cooked, drain the pasta and set aside.

Step 3

While the pasta is cooking, prepare the tomato sauce. Peel and finely chop the garlic cloves and the onion.

Step 4

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped garlic and onion and sauté for about 3-4 minutes until the onion becomes translucent.

Step 5

Add the crushed tomatoes to the skillet. Stir in the dried oregano, dried basil, salt, and black pepper. Bring the mixture to a simmer.

Step 6

Simmer the sauce for about 10 minutes, stirring occasionally, allowing the flavors to meld and the sauce to thicken slightly.

Step 7

Finely chop the fresh basil and stir it into the sauce just before serving for a fresh aroma and flavor.

Step 8

Divide the cooked pasta onto four serving plates. Top each portion with the tomato sauce.

Step 9

Sprinkle vegan cheese over the pasta and sauce. If you prefer melted cheese, place the plates in an oven-safe dish under a broiler for 1-2 minutes until the cheese melts.

Step 10

Serve immediately, garnished with extra fresh basil if desired.

Nutrition Facts

Serving size (5245.7g)
Amount per serving % Daily Value*
Calories 1333.2
Total Fat 53.5g 0%
Saturated Fat 17.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 10764.2mg 0%
Total Carbohydrate 185.7g 0%
Dietary Fiber 22.1g 0%
Total Sugars 33.8g
Protein 26.5g 0%
Vitamin D 0IU 0%
Calcium 468.8mg 0%
Iron 9.9mg 0%
Potassium 2305.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%
Protein: 8.0%
Carbs: 55.8%